MB Sports Medicine

Every day I’m striving to become the person I’m destined to be. Some days I feel great. Other days I’m exhausted. Every decision you make you have to ask yourself, does this choice I’m making right now progress me towards who I’m supposed to become or push me further away.

The way you do one thing is the way you do everything. I believe this 1000% You can’t take shortcuts if you want to succeed You can’t lose discipline and focus... Consistency is everything Choose the people you surround yourself with wisely Most importantly, don’t expect amazing outcomes from from mediocre effort

Setting the mentality for the week If you want to get stronger, act like a trainer. If you want to be wealthy, act like a billionaire. If you want to build a business, hustle like an entrepreneur. ... The point is, for you to achieve something new you need to act like those who have already done so before you. Model your behavior after theirs. Be more disciplined. Sacrifice doing what you want to do for what you need to do. Create winning habits Happy Monday

Over the past 10 years I have honed my skills as a healthcare practitioner to provide a level of sports med/personal training that separates me from my competition and one that exceeds my clients expectations. In an effort to deliver even more precision in training and injury prevention/rehabilitation, I have begun to incorporate @activbody_ handheld dynamometer and @perform_better #justjumpmat with every initial evaluation I perform. We can better detect unilateral musc...ular imbalances to decrease injury rates We can train smarter We can get better results Are you battling nagging injuries? Are you a high school athlete returning to playing highly competitive contact sports? DM me and let’s make sure you stay injury free this season. See more

The show must go on

I’m very excited to announce MB Performance will be hosting our first educational event! We will be hosting @smarttoolsusa as they take us through their Blood Flow Restriction course. I have 1 free seat that I’ll be giving away! See below for details!!! How to Enter: 1.Like this post 2.Follow @mbperformancesd... 3.Tag 3 friends that would be interested in learning more about BFR Giveaway winner will be ANNOUNCED ON 5/1/20

It’s the end of the month and I’ve worked 7 days a week for the past 4 months. Not only am I tired, I am: Motivated Hungry Determined Now’s not the time to slow down. Now’s not the time to quit. If you’re working relentlessly. If you’re tired. If you feel like quitting. Don’t. I’m with you. Keep grinding. Your success is on the other end waiting for you to earn it. ... #earnednotgiven See more

Living that Trainer Life. Late Nights Early Mornings Working in various locations Sacrifice... It takes a lot be successful in this business, but if you work endlessly and consistently the rewards of working for yourself are worth it. Let me know if you’re interested in becoming your own boss. #madebytrainersbuiltfortrainers #linkinbio #personaltrainersandiego #ryourogue See more