Mayflower Day Spa

Pre-natal Massage to Relief Your Aches and Pain Prenatal massage can be very beneficial for your physiological, psychological and emotion health throughout pregnancy. It can reduce stress and anxiety, reduce muscle tension and joint pain, and improve labor outcomes and baby health. Massage therapist will perform Swedish massage, applying mild pressure and using varying techniques to improve lymphatic and blood circulation. Pregnancy massage is recommended during your second and third trimester, after you’ve been through your first trimester.

Mindful Meditation During Massage Massage can soothes your nervous system, relaxes tense muscle, and improve mood. When you add meditation techniques, it can boost those benefits. Meditation relaxes your mind, decreases muscle tension, and relieves anxiety. Take a deep breath in to your belly through your nose, and exhale slowly through your mouth. Try taking longer to exhale than to inhale to feel its benefits.

Massage For Better Mood Everyone experiences some sort of stress, headaches, and pain in their hectic life. Massage is an excellent way for relieving pain and discomfort. Massage increase circulation so you feel less fatigue and more relax to do any things that’s holding you back. Setting up a regular massage can help maintain your health and well-being.

Deep Tissue For Pain If you are experiencing neck pain, back pain, or suffering from postural problems, a deep tissue massage can help alleviate tension in those area and improve flexibility so you can perform your daily task at a greater degree. Deep tissue massage rebuild damage muscles to relieve muscle spams and loosen tighten muscles. You may feel some soreness afterwards for a day or two from loosens tightened muscles.

Do Things With Less Pain Are you experiencing hip pain when walking or climbing steps? You might have tight muscles pressing on your nerve that is causing you pain and decreasing your mobility to do things. Getting a massage can help you resolve these symptoms so you can be more mobile and independent to do things without pain or assistant.

Massage Benefits For Skin Whole body massage is good for your skin, enhanced your skin tone, and reduce the tension built up in the skin. Benefits of massage stimulate blood flow, soften dry skin, and energize tissue recover which benefits the appearance of the skin.

Benefits of Massage Everybody experiences some form of stress through work, family, the environment and society. A stressed mind and body can make the heart works harder, breathing becomes rapid and shallow, and digestion slows. You can feel nearly every body process is degraded. Getting a soothing and relaxing massage can counteract the effects of stress and improve your overall well-being. Massage can help with: ... Headaches & migraines Frozen shoulder Sore shoulder and neck Back pain & sciatica Tennis and golfers elbow Sprains, strains and tears Over-use injuries View the rest of our services or book your next appointment at http://www.mayflowerdayspa.com/

Winter Massage People are generally more susceptible to illness during the winter like colds or flu. Getting a massage can help boost your body’s immune system from developing a nasty cold or even worse. It is also a perfect time to escape in a cozy setting, staying warm and relax. View the rest of our services or book your next appointment at http://www.mayflowerdayspa.com/

Are You Feeling Stressed? Massage can help reduce stress and tension on your body. You can receive a foot massage that generate deep tranquil relaxation and allowing healing energy to flow. Or, a whole body massage to relieve tension on your neck, shoulders, and back where most stress are carry. Benefits of massage lower heart rate and blood pressure, relax tense muscles, and increases production of endorphins, a chemical produce by your body to naturally feel good. View the rest of our services or book your next appointment at http://www.mayflowerdayspa.com/

Massage Relief For Diabetic Stress Most people living with diabetes involves a certain amount of stress. People with symptoms of diabetes experience fatigue, frequent urination, slow healing wounds, and pain in the feet and legs. Massage therapy is beneficial in relieving stress, improving blood circulation, improving symptoms of neuropathy, reducing blood sugar, and creating better balance and foot flexibility. View the rest of our services or book your next appointment at http://www.mayflowerdayspa.com/

Massage for Delayed Onset Muscle Soreness Sport massage can help relieve delayed onset muscle soreness. Delayed onset muscle soreness begins to develop between 12 to 24 hours after you carry out the physical exercise. You may experience pain within 24 to 72 hours after you have done a workout. Benefits of massage encourage lymph and blood flow throughout the body, preventing muscle fatigue. View the rest of our services or book your next appointment at http://www.mayflowerdayspa.com/

Benefits of Massage In Cold Weather Our bodies are constantly trying to adapt during the tough winter months. We have the desire to spend more time indoors, wrapped in a blanket with a hot cup of tea can lead us to be less active. As a result, our muscles can get sore and stiff. Colder temperatures can also make it more challenging to warm up leading to tightness. Regular massage can loosen tight muscles and relieve soreness. View the rest of our services or book your next appointment at http://www.mayflowerdayspa.com/

How Massage Benefit Athletes Health Performance Massage can make an athlete more flexible, enhances their speed and power, and make them less prone to injuries. Benefits of massage reduce muscle tension, increase range of motion, and decrease muscle stiffness and fatigue. View the rest of our services or book your next appointment at http://www.mayflowerdayspa.com/