Max Muscle Nutrition

And the winner of the @ufcgymplacerville vip 1 month membership is . @elihomeslice . . Congratulations!!! Come on by and pick up your prize when you're ready!.... . Thanks @ufcgymplacerville for the awesome prize!!. . Stay tuned for a new raffle soon!!. . #shoplocal #shopsmall #supportsmallbusiness #teammaxmuscleplacerville #placervillecalifornia #maxmuscle #maxmusclesportsnutrition #gym #fitness #instafitness #tanning #sunlesstanning #unionminehighschool #nutrition #nutritioncoaching #dontgetsoldgeteducated See more

How often you feel bloated? Here are the things that can battle that - Water: It may seem counterintiutive, but when it comes to water, drink, drink, and drink some more. - Melons: Melons, citrus, and other potassium-rich fruits will help reduce water retention because they are high in the mineral potassium that balances sodium levels.... - Banana. Potassium regulates sodium in the body and therefore may reduce water retention. A few foods high in potassium include banana, avocados, pistachios, spinach and kale - Nuts and whole grains: Tasty sources of vitamin B6, a nutrient associated with PMS relief, whole grain products and nuts are a good nosh when you’re feeling bloated. Make sure they have no added salt. - Watercress Watercress, an often overlooked leafy green, is a natural diuretic that is also high in potassium. The flavonoids in vegetables (and fruit) can alleviate water retention (Other bloat-fighting foods include other leafy greens, celery, tomatoes, carrots, onions, and peppers). - Herbs: Several herbs are natural diuretics and believed to help reduce water retention. Celery seed (do not take if you are pregnant), evening primrose oil, and dandelion root are just a few bloat-fighting options. - Salmon: Loaded with omega-3s, salmon is a super food that is not only food for the heart, brain, and joints, it can also fend off PMS. - Greek Yogurt: Eating too many rich treats will cause tummy bloat. If you’ve overindulged and are feeling the effects, treat your stomach to a cup of plain, low-fat greek yogurt that contains active cultures. The active cultures aid in digestion and increase the good bacteria in the gut, the protein in greek yogurt will keep you feeling full. . Tag and share . . . . . .#shoplocal #shopsmall #supportsmallbusiness #teammaxmuscleplacerville #placervillecalifornia #maxmuscle #maxmusclesportsnutrition #tanning #sunlesstanning #nutrition #nutritioncoaching #dontgetsoldgeteducated Reposted from @nutritional_factz

Just a heads up for memorial day weekend!!! . . . #shoplocal #shopsmall #supportsmallbusiness #teammaxmuscleplacerville #placervillecalifornia #maxmuscle #maxmusclesportsnutrition #gym #fitness #instafitness #tanning #sunlesstanning #nutrition #nutritioncoaching #dontgetsoldgeteducated

The @megafitmeals truck just loaded us up with 150 fresh meals!!!! . . No excuses, we already prepped your food for you! Come and get yours . . #shoplocal #shopsmall #supportsmallbusiness #teammaxmuscleplacerville #placervillecalifornia #maxmuscle #maxmusclesportsnutrition #gym #fitness #instafitness #tanning #sunlesstanning #nutrition #nutritioncoaching #dontgetsoldgeteducated #mealprep

FREE FRIDAY Every $50 purchase get a free cinch sack!!! . . While supplies last!!!! .... Don't miss out!!. . #shoplocal #shopsmall #supportsmallbusiness #teammaxmuscleplacerville #placervillecalifornia #maxmuscle #maxmusclesportsnutrition #gym #tanning #sunlesstanning #nutrition #nutritioncoaching #dontgetsoldgeteducated #mealprep #freepromotion See more

Happy Friday!!!!!! Let's make it the best Friday ever!!!. . #shoplocal #shopsmall #supportsmallbusiness #teammaxmuscleplacerville #placervillecalifornia #maxmuscle #maxmusclesportsnutrition #gym #fitness #nutrition #nutritioncoaching #tanning #sunlesstanning #dontgetsoldgeteducated

Get your mom what she really wants for mother's day!! A Max Muscle Placerville gift card!! . . #shoplocal #shopsmall #supportsmallbusiness #teammaxmuscleplacerville #placervillecalifornia #maxmuscle #maxmusclesportsnutrition #gym #fitness #instafitness #tanning #sunlesstanning #mothersday #nutrition #nutritioncoaching #dontgetsoldgeteducated

Who doesn't love pop tarts? Well now you can enjoy them guilt free. . Tasty pastry from @legendaryfoods have: 20g Protein, 5g Net Carbs, 0g Sugar, 4g fiber, 170 Calories, 7g Fat... Legendary Foods Tasty Pastry is a sweet and delicious snack. Eat your favorite childhood treat, without the sugar. Lightly toast for a warm experience or enjoy straight out of the wrapper. Come grab your favorite flavor today! . . #shoplocal #shopsmall #supportsmallbusiness #teammaxmuscleplacerville #placervillecalifornia #maxmuscle #maxmusclesportsnutrition #gym #fitness #instafitness #tanning #sunlesstanning #unionminehighschool #eldoradohighschool #nutrition #nutritioncoaching #dontgetsoldgeteducated

Guy's, listen to this lady!! She knows what she's talking about!!. . #shoplocal #shopsmall #supportsmallbusiness #localbusiness #localyowned #teammaxmuscleplacerville #maxmuscle #maxmuscleplacerville #maxmusclesportsnutrition #tanning #sunlesstanning #valentinesdaygift #nutrition #nutritioncoaching #dontgetsoldgeteducated

February Tanning Specials . Starts today!! . 1 Month Unlimited Tanning Only $25!.... .and Spray tans are buy one get one 50% off!!. . Sales go all month long!!. . #shoplocal #shopsmall #supportsmallbusiness #shoplocalplacerville #placervillecalifornia #maxmuscleplacerville #maxmusclesportsnutrition #teammaxmuscleplacerville #maxmuscle #tanning #sunlesstanning #nutrition #nutritioncoaching #dontgetsoldgeteducated See more

This year, if you can buy what you need locally, do it!!!! #shoplocal and #shopsmall!! Let's support all of our small locally owned businesses for all of 2021!!!! . #teammaxmuscleplacerville #maxmuscle #localbusiness #locallyowned #maxmuscleplacerville #maxmusclesportsnutrition #tanning #sunlesstanning #unionminehighschool #eldoradohighschool #nutrition #nutritioncoaching #dontgetsoldgeteducated

Happy 2021!!. . Have a great weekend everyone!!. . See ya Monday .... . #shoplocal #shopsmall #supportsmallbusiness #teammaxmuscleplacerville #placervillecalifornia #maxmuscle #maxmuscleplacerville #tanning #sunlesstanning #nutrition #nutritioncoaching #dontgetsoldgeteducated #familytime See more

Remember when you buy 3 items you get the 4th FREE!!!! . Only one protein per transaction though!!!!. . Shop local and save !!.... . #teammaxmuscleplacerville #maxmuscle #maxmusclesportsnutrition #maxmuscleplacerville #shoplocal #shopsmall #supportsmallbusiness #localbusiness #tanning #sunlesstanning #nutrition #nutritioncoaching #dontgetsoldgeteducated See more

No more putting it off until tomorrow! Any day is the BEST day to start working towards those goals!! Start where you are with what you have, stay committed, keep going and watch your transformation begin! Make 2021 your year!! #teammaxmuscleplacerville #maxmuscle #localbusiness #locallyowned #maxmuscleplacerville #maxmusclesportsnutrition #tanning #sunlesstanning #unionminehighschool #eldoradohighschool #nutrition #nutritioncoaching #dontgetsoldgeteducated

Thank you soooo much to everyone who supported us this year !! . We love you guys!!!!. . Have a safe and happy new year!... . Remember we are closed Friday and Saturday this weekend so we'll see ya Monday . . #shoplocal #shopsmall #supportsmallbusiness #teammaxmuscleplacerville #placervillecalifornia #maxmuscle #maxmusclesportsnutrition #gym #fitness #instafitness #tanning #sunlesstanning #nutrition #nutritioncoaching #dontgetsoldgeteducated See more

Buy a 2lb Maxpro elite and get a @punchdenergy packet free!!! . . They taste amazing and pack a !. . While supplies last!!... . #shoplocal #shopsmall #supportsmallbusiness #sunlesstanning #placervillecalifornia #teammaxmuscleplacerville #maxmuscle #maxmuscleplacerville #maxmusclesportsnutrition #caffeine #gummybears #nutrition #tanning #nutritioncoaching #dontgetsoldgeteducated See more

We made it to the last day of 2020. . Come on in for anything you need today!! . We are here 10am to 4pm today and closed Friday and Saturday!!... . We'll be back Monday ready to roll!!!. . #shoplocal #shopsmall #supportsmallbusiness #teammaxmuscleplacerville #placervillecalifornia #maxmuscle #maxmusclesportsnutrition #gym #fitness #nutrition #nutritioncoaching #tanning #sunlesstanning #dontgetsoldgeteducated See more