Matador Nutrition and Training

Selling Some Equipment! Full List went out already. Contact Leslie through this page to workout pricing and details

Let's Get Salty!! :) I had the super cool pleasure of being invited onto a very, very smart Coach's FBLive Podcast, Leaner After 40 Helping people 40+ reignite their metabolism - Coach Elliott Schackne. Elliott and I have circled each other for years in various CrossFit circles, and shared an amazing Coach Brad Davidson at one point as well, and you may recognize Elliott as one of my 'main dudes in the booth' at various ATP Science events. ... A short while ago Coach Elliott has broken off on his own and has been very successful, helping a lot of folks with different goals and health priorities and Les and I have also consulted with him in the past year for some helpful information and education. Coach Elliott invited me on his very informative podcast to talk about all this SALT, its relation to health and performance and even some history and science about sodium and how it kind of got a bad wrap from the medical community. For over a year I have been (yet again, of course) praising Robbwolf and his amazing new project DrinkLMNT. Though we covered sodium in the beginning LMNT has been an absolute game changer in my health, nutrition and performance. It is truly such a basic, well balanced, fantastic product that has less than a handful of all natural ingredients but OHMYGOODNESS!!! does is pack such an incredible punch for performance and health. If you've done or are doing Paleo/ Low-Carb Paleo/ Keto/ Low Carb - LMNT is a product you HAVE to try and have. For me I still rock some intermittent fasting because of my daily schedule, and this is a hunger killer, an energy kickstarter and they taste amazeballz and also pair extremely well with a lot of adult beverages ;) Check out the episode and get probably way too much information on salt! Check out Coach Elliott if your looking for programming or health/performance consultations. (See FB Link above). Check out Brad Davidson for some incredible programs and education (Brad has been a Coach and mentor for me for almost 15 years or more)(or find him at braddavidson.com). Check out Robb Wolf (robbwolf.com) for un ungodly amount of science, education, programs and info. And ABSOLUTELY check out drinklmnt.com If you got have questions or comments, please post them below. Get SaltyAF!! :) https://www.facebook.com/elliott.schac//10221340718042284/

Matador Mask Policy Change!! Masks are now optional. No. I am not giving up, my facts havent changed about Covid19, but we have more science and data now, and can make smart, sound changes. ... To say Ive been researching and studying Covid19 would be a kind of understatement. I never wanted to know this much about coronavirus, incubation periods, surface life of bacteria and viruses, ventilation etc BUT I have enough data about businesses, infection, spread etc to make factual, research based decisions on keeping everyone and everything safe. So, here we go. We have enough room, enough air flow, enough air ventilation and filtering, and fresh outside air to play it super safe, so I feel confident over these changes. Matador is still operating as an open gym. You will have your own key and can have private access to the facility. Contact me for any details or questions.

Gut Health + Covid Severity: We have known for a long while now that since most of the immune system is in the gut (mainly small intestine), we have known that the importance of boosting overall gut health and function is key to battling most viruses and diseases. Most supplementation recommended for "improving the immune system" actually have benefits for improving the digestive system. ...Continue reading

Need Equipment?? I may be selling some equipment soon (literally just not using some of this stuff at the moment with my current set up) and I would rather have people use it and benefit from it now vs it just collecting dust. Im going to be putting a list together soon, so if you are interested please reach out! ... Thanks!