Massage Heights

Did you know that the trick to staying cool this summer could be as simple as the food that you eat? Eating smaller meals that contain vegetables like cucumbers, salad and fruits are cooling foods that work to keep your core temperature down so you can enjoy the outdoors all summer long.

You’re getting massaged for a reason. Whether that’s to relieve stress, pain or you just want to relax, you should be getting the most out of every massage. With a 90-minute service, your Therapist is able to spend more time helping you achieve deeper relaxation and increased pain reduction.

Experience the benefits of incorporating massage therapy into your monthly routine. Massage therapy is known to reduce stress, increase focus and energy, improve sleep quality, and strengthen immune function. Stop hurting and start healing at Massage Heights.

Want to try meditation, but don't know where to start? Try downloading a meditation app where you can access guided meditations for just a few minutes a day. Start small with 5 minutes and work your way up to longer sessions. Try this challenge for 30 days and experience the benefits!

Celery might not be a cure-all, but it does have digestive benefits and inflammatory properties. Whether you juice it or eat it whole, celery has benefits that include contributing to heart health, nervous system support and more.

Introducing: Dry Brushing! Dry Brushing is a popular therapeutic service that consists of a licensed massage therapist brushing a dry brush on the skin in circular motions or light strokes to provide exfoliation and a rejuvenating boost of energy! Ask a Lifestyle Consultant to add Dry Brushing to your next 1-hour massage.

Watermelon is more than just a refreshing summer treat. It’s a nutrient-rich super food! Watermelon is full of lycopene, a powerful antioxidant that protects against certain types of cancer. Try slicing one up and setting it out for your next summer picnic.

With the rising temperature in the summer months, exercising outside can be challenging. But don’t let that stop you from spending time outdoors! Just remember to go out before noon, hydrate, dress in lightweight clothing and listen to your body. Try some chilled or frozen fruit post-workout to keep your body cool!

What steps are you taking to live a healthier life? Share your favorite health tips and tricks in the comments

If you’re looking for a refreshing new way to beat the heat this summer, try kiwi and orange infused water! Fill a pitcher with filtered water, add slices of kiwi and oranges, then pop in the fridge for 4 hours to infuse. Garnish with some fresh fruit slices, and enjoy!

Sit back, relax and refresh with a Margarita Foot Scrub. Let the lime essential oils and invigorating sea salt take you away to your paradise. Just $12 for a limited time.

Choose to be happy every day. Your body will thank you for it.

Happy 4th of July from all of us at Massage Heights!