Massage by Noah

Sciatic pain is something that I treat at least twice a week at my office. 80% of those people that I see have problems with their piriformis muscle (small muscle in your butt that sometimes pinches the sciatic nerve). This video shows four different things that you can do on your own. Three versions of a piriformis stretch and one self massage technique involving a tennis ball.

The fridge is full of coconuts. Come get some!

Miss you. Hope you’re all well. If you think I may be able to help you with something on the phone, and I know you, call. I’ll try My office is still closed. I found these for $39.99 on Groupon dot com. Worthy. Got mine today. I approve. ... Do Not Use over kidneys. But everywhere else muscle soreness exists. Best of luck. Noah

The only visitor to my office, recently . She missed it. So I took her.

I’m not working, yet, but I’m still here. :)