Massage By Jessica T

Opening this week Book your $55, 60 min massage w/ hot oil scalp massage! . . Don’t see a time that works for you? DM me!

Natalie Ninweh you are the winner! So message me to book an appointment soon

Do you want a free 60 min massage? Follow these 4 simple rules for a chance to win! 1. Tag at least 4 friends! ( The more you tag, the more entry’s you get)... 2. Make sure to be following @massagebyjessicat FB 3. Like and Share this post on FB 4. Share on your FB story Giveaway will end Feb 2nd, and the winner will be announced Monday Feb 3rd. I’ll be doing giveaways every month

Don’t miss out on this deal Message me to book an appointment Or just book online at... https://www.vagaro.com/freespiritbeautylounge I’m located in Modesto, Ca

*WALL WALKING FOR SHOULDER STABILITY* . . . What is dynamic stability?... . Well I mean you'd think this one would be self explanatory. ... You'd be wrong. It's not just the ability to stabilize the shoulder from a movement; I think of it more as the ability to stabilize the shoulder in a recurrent and timely manner during movement. There is a time variable here that needs to be respected, and is often overlooked. We don't set ourselves, then move, and reset ; you'll note I never once mentioned "setting" my scapula. There's a good reason for that #stability needs to be dynamic, just as our daily demands are. . Why does this matter? . So we describe our primary shoulder joint as a ball and socket, but it's actually a very shallow socket - often compared to a golf ball on a tee (although I hate this analogy). . As our shoulder changes position, so too does our muscle activity in order to maintain control. Stability comes from the whole complex, this exercise aims to train mobility of the scapula while maintaining control at that ball and socket. This exercise also serves to GREATLY reduce tension through the neck and shoulders. . So what can we do? . We can train our capacity to stabilize in movement. The above video is a great example of a simple movement to challenge the capacity of the #rotatorcuff during movement, and provides a great way to build overhead tolerance and shoulder safety. . . . #shoulderhealth #shoulderpain #pain #glenohumeral #glenohumeraljoint #massageresearch #massagerehab #shouldermobility #shoulderstrength #rotatorcuff #exercisebasedrehab #scapularstability #massagetherapy #mobility #athlete #remedialexercises #strengthtraining #neckpain #suboccipitalrelease #rotatorcuffinjury #strongshoulders #rotatorcuffrehab #rotatorcuffhealth #brazilianjiujitsurehab #climbingrehab #climbingtraining See more

This is the thorocolumbar fascia. Nearly every major muscle of the back uses this structure as an anchor point. . It is sensible to assume that this structure is at least partially connected to the phenomenon of referred pain in the back. . This structure also makes it clear as to why when we strain a muscle or throw our back out (not a great term, backs don’t go out) that it lights up a wide and varied area.... . The imprecise nature of the nerves in the back also lead is to an explanation of why we feel pain one place, but often find the sore muscle to be elsewhere. . Deep Anatomy Dive: . The thoracolumbar fascia is a tough fibrous sheet of connective tissue formed by longitudinal and transverse fibers that bridge the aponeuroses of internal oblique and transversalis, costal angles and iliac crest laterally, to the vertebral column and sacrum medially. In doing so, they cover the paravertebral muscles. . It is made up of three layers, anterior, middle, and posterior. The anterior and middle layers insert onto the transverse processes of the vertebral column while the posterior layer inserts onto the tips of the spinous processes, hence it is indirectly continuous with the interspinous ligaments. . The anterior layer is the thinnest and the posterior layer is the thickest. Two spaces are formed between these three layers of the fascia. . Psoas major lies anterior to the anterior layer, with the anterior fascia of this muscle being continuous with the vertebral body and thus the anterior longitudinal ligament. . Between the anterior and middle layer lies the quadratus lumborum muscle. . The erector spinae muscles and the transversospinales muscles are then enclosed between the middle and posterior layers. . Various superficial muscle layers on the posterior thorax and abdomen then arise from the posterior layer. These primarily include latissimus dorsi and serratus posterior inferior. . (Deep Dive derived from Wikipedia and the Complete Anatomy App) See more

Sitting in front of a computer all day causes tension in the neck and back. Massage can help the body to reinforce healthy and natural movements. Muscles can relax and loosen with massage and allow your body to put itself in a natural posture.