Marmee

I don’t know who came up with the idea of being off the mat when you practice yoga. You are always practicing. Everything is yoga. - Santoush Maknikar https://www.yogajournal.com//taking-your-yoga-practice-be/

#thoughtsforthursday One step at a time. That’s how you will get where you are going. You are being led, each step of the way. From Journey To The Heart by Melody Breattie . .... Felt compelled to share these words because it’s what I needed to hear today. I hope someone else finds them inspiring as well. Happy Thursday! . . #inspiredliving #positivevibesquotes See more

It’s NY Eve, but wanted to spread the luck a day early.

Did you know? #Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain (John Hopkins Medicine).