Marin Yoga: Julia Lorimer

Just published my first article on Medium about a meditation technique called Japa.

A passage from my new course booklet "Moments with Yourself': Meditation is not limited to the seat of meditation. It is also a way of being with your mind wherein you are comfortable with yourself and not in any way taking issue with yourself.

A passage with my new course booklet "Moments with Yourself": When your inner voice is your friend and guide creativity just flows with passion.

A passage from my new course booklet "Moments with Yourself": Reach out and help someone! Inner peace will be yours as you take care of another's need, thereby uplifting the spirit of the person.