Marin Stress and Anxiety Center

This rock has brought me peace for almost 2 decades now. I hope you all find your rock. #startingmondayright #stressrelief

Breathe Newsletter December 2019 - https://mailchi.mp/a258243/breathe-newsletter-december-2019

Happy Thanksgiving!!

Last night, I was honored to be on the panel as the mental health expert’ for a new film: Screenagers -The Next Chapter which details the plight of teens and m...ental health, focusing on how they develop resiliency skills to manage their emotions and stress. The film is amazing and poignant, and the panel discussion was a rare opportunity to have a community discussion about this vital topic. Nights like this validate choices I made a long time ago with my life purpose. And make me think about how to upgrade how I respond to my children in all situations. See more

New Updates for Marin Stress & Anxiety Center - https://mailchi.mp//new-updates-for-marin-stress-anxiety-c

I was interviewed for the Marin IJ for this article looking at the interface of tech consumption and mental health. Check it out! And let me know what YOU think.

Sounds like we are all in good company. And yet this should be alarming to how our culture in the US is changing. One other outcome of this study is that more people in the US than other countries report having had positive experiences within the 24 hrs of the study. So we are both having more positive experiences and stressful experiences. Important to read more than just the headlines. Let’s all take a collective deep breath and remember to enjoy this life.

Goodbye 2020... - https://mailchi.mp/bcc1193dde22/goodbye-2020

A Little Something for your Thanksgiving 2020 - https://mailchi.mp//a-little-something-for-your-thanksgivi

Long Overdue 2020 Updates! - https://mailchi.mp/8730185913f0/long-overdue-2020-updates

Some excellent ideas for a quick reset...

Breathe Newsletter December 2019 - https://mailchi.mp/a258243/breathe-newsletter-december-2019

Happy Thanksgiving!!

Last night, I was honored to be on the panel as the mental health expert’ for a new film: Screenagers -The Next Chapter which details the plight of teens and m...ental health, focusing on how they develop resiliency skills to manage their emotions and stress. The film is amazing and poignant, and the panel discussion was a rare opportunity to have a community discussion about this vital topic. Nights like this validate choices I made a long time ago with my life purpose. And make me think about how to upgrade how I respond to my children in all situations. See more

New Updates for Marin Stress & Anxiety Center - https://mailchi.mp//new-updates-for-marin-stress-anxiety-c