Marin Center for Anxiety and Behavioral Therapy

During these uncertain times, rely on science-based resources for help managing your and your child's anxiety related to COVID-19: https://adaa.org/find/coronavirus-anxiety-helpful-resources

Parents often complain that their children are picky eaters. There is a big difference between pickiness and Avoidant/Restrictive Food Intake Disorder (ARFID). Exposure therapy has been shown to be helpful in increasing tolerance of new foods for children and teens with ARFID: https://www.newsweek.com/teenager-blind-fries-chips-white-b

Perfectionism: not the "best answer" for your biggest weakness in an interview... see below! https://www.bbc.com//the-dangerous-downsides-of-perfection

Parents are so important to the treatment of child anxiety! https://www.philly.com//anxiety-kids-how-parents-can-help-