Maria Malo, LMFT

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize th... https://mariamalotherapy.com/?p=2834

"Where there is no struggle, there is no strength." - #Oprah | www.mariamalotherapy.com

What Is My Body Telling Me? (And Should I Listen?) A step towards somatic mindfulness: bit.ly/somaticmindfulness | www.mariamalotherapy.com

"Only I can change my life . No one can do it for me." - Carol Burnett | www.mariamalotherapy.com

Psychotherapy for Your Body: The Role of Somatic Psychology Today. bit.ly/bodytherapysomatic | www.mariamalotherapy.com

The truth behind whether meditation actually works with your brain: http://bit.ly/Oooommm | www.mariamalotherapy.com

Mindfulness #meditation could help you shake your phone addiction. Here's how: http://bit.ly/smartphone-habit | www.mariamalotherapy.com

It's important to recognize that #selfcare doesn't look the same for everyone, and it is not selfish. http://bit.ly/SelfCareNotSelfish | www.mariamalotherapy.com

For many people, the holidays are about spending time with loved ones. But for those who have suffer... https://mariamalotherapy.com/?p=2756

You are imperfect, you are wired for struggle, but you are worthy of love and belonging. Brené Brown | www.mariamalotherapy.com

"Caring for myself is not self-indulgence. It is self-preservation.- Audre Lorde http://bit.ly/better-mentalhealth | www.mariamalotherapy.com

"If the track is tough and the hill is rough, THINKING you can just ain't enough!" - Shel Silverstein | www.mariamalotherapy.com

There are some excuses we make for ourselves and our bad habits -- habits that can and should be broken: http://bit.ly/sevenstandards | www.mariamalotherapy.com

"Don't let someone dim your light simply because it's shining in their eyes." - Anonymous | www.mariamalotherapy.com

"Everything you need, your courage, strength, compassion, and love; everything you need is already within you." - Anonymous | www.mariamalotherapy.com

"Today I will not stress over things I cannot control." Unknown #affirmation | www.mariamalotherapy.com

"People either inspire you, or they drain you; choose wisely." - Anonymous | www.mariamalotherapy.com

"The happiness of your life depends upon the quality of your thoughts ." - Marcus Aurelius | www.mariamalotherapy.com

"Be fearless in the pursuit of what sets your soul on fire." #selfloveUnknown | www.mariamalotherapy.com

Human beings have a need for social connection. It stems from our ancestors needing to stick togethe... https://mariamalotherapy.com/?p=2678

"Change your thoughts, and you change your world." (Anonymous) | www.mariamalotherapy.com

"Try to love yourself as much as you want someone else to." Unknown #selflove #love | www.mariamalotherapy.com

Imperfections are not inadequacies; they are reminders that we’re all in this together. - Brené Brown | www.mariamalotherapy.com