Marcia Katz LCSW

Staying in the present moment, whether it's ecstatic or excruciating, is the key to developing peace of mind.

Caregiver burnout is a real thing! Caregivers often end up exhausted and depleted. Reach out for help to avoid becoming too depleted. Other good tips in this article. http://www.drweil.com/drw/u/ART03534/Caregiving-Tips.html

Happy Women's Day! How do you help create strong independent girls who feel good about their mind, bodies and decisions? This article lays out the steps. http://www.pbs.org//body-image-i/raising-a-powerful-girl/

"The goal of psychotherapy is self knowledge" https://m.youtube.com/watch?feature=youtu.be&v=OxuZiqY5ypU

More holiday humor. Happy Hanukkah!

Ha ha! Happy Holidays everyone

Do you enjoy quiet and solitude? Have a hard time relating to people that seem to get energy from loud people and environments? You may be an introvert. Check out this web page for some great information and tips on how introverts succeed in socializing and business situations. http://www.quietrev.com/

Take a walk on the wild side to help your mind focus on positive rather than negative thinking http://www.theatlantic.com//how-walking-in-nature-/397172/

Awesome video with children passing on the message of how to calm down with deep breathing techniques when upset or angry. Love the reference to the glitter :) http://amysmartgirls.com/short-film-just-breathe-helps-kid/

New blog on taking control of your mental health http://marciakatz.com/take-control-mental-health/

Happy International Women's Day!