Making Healthy EZ

Health Benefits of Ginger 1. Ginger is a natural remedy for upset stomach and morning-sickness. Just take a couple of slices of fresh ginger and throw it some warm water for a ginger tea. It not only tastes good, but helps calm your stomach.* 2. Ginger also works as an anti-inflammatory agent. First cook the ginger and let it cool, then place over a thin cloth to soak over the inflamed area. ... 3. Fresh ginger may also be effective in lowering the risk of infections. *Ginger tea should be used with caution for those who suffer with gastritis, dyspepsia, or heart burn, as some people have had noticed an increase in irritation when drinking it.

While you may prefer to peel your fruits and vegetables, you are losing out on many nutrients by doing so. Did you know that both potato and apple skin contain half of their fiber content? The majority of nutrition in carrots and cucumbers are also found in the peel. All you have to do is wash these fruits and vegetables and eat them with the peel on to maximize their health benefits.

Drink more water! Water helps your kidneys flush out toxins in your body and keep your bowels functioning properly. It also helps your muscles work better and keep your skin looking healthy.

For many, losing weight is at the top of the New Year's resolution list. The human body needs certain vitamins and minerals from a variety of foods to operate efficiently and crash diets rarely provide all that it needs, thereby resulting in an unhealthy body and mind, with little to no desired results. Instead focus on changing to a healthier lifestyle that will improve your body's function, complete with healthy, vitamin-rich foods and exercise. If you treat your body w...ell it will reward you with the results you are after. Be sure to check back for more healthy lifestyle tips, information, food ideas and motivation. http://ow.ly/VMp83

Studies suggest that sage may improve your mind. I has been shown to boost moods, mental performance, memory and attention. http://ow.ly/VMhw6

Tips to incorporate activity in your daily life: 1. Rather than calling an office colleague, walk to their office. You incorporate a little cardio in your workday and get face-time with a fellow team member, so it's a win-win activity. 2. Try doing some squats or lunges during your morning coffee break. Physical activity can help perk you up just as much as caffeine. ... 3. Taking the stairs is not only good cardio, but also a great stress reliever. 4. Forming a lunch time walking group is also a great way to incorporate cardio exercise during your work day. 5. Park further away from the door at work. It may not seem like much, but every little bit helps when moving toward a healthier lifestyle. http://ow.ly/Wtcrk

Cold & Flu Prevention With the Cold & Flu season in full swing, it is likely you will encounter the virus at one time or another. Here are some some tips to help keep you and your family from catching the bug. 1. Avoid close contact with people who are ill.... 2. Keep your hands clean. 3. Avoid touching your eyes, nose or mouth. 4. Get plenty of exercise and sleep. 5. Eat a lot of fruits and vegetables and drink plenty of fluids. http://ow.ly/Wtckk

Try these 5 gut-friendly foods http://ow.ly/VLQYF

One of the best life choices you can make today is to quit or avoid smoking. Smoking causes emphysema, cancer, and heart disease and is responsible for 440,000 American deaths every year.

How to avoid the holiday weight gain.

Happy Holidays everyone!

Parsley is high in antioxidants, vitamins A and C, and the chemical apigenin, which may help inhibit the growth of cancer cells.

5 Rules to Keep a Healthy Diet Even When Eating Out.