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Dining Psychology: Understanding How And Why You Eat Or Overeat We've all heard the expression that our eyes are bigger than our stomach, but for many, that's still no reason to STOP indulging or enjoying their probably way too generous portions. But, experts assert that staying healthy as well as physically fit means listening to your body, eating when you're hungry, and, YES, stopping when you are not. And they offer basic tips for calling it quits. Control Yourself... And Your Hunger "Pains": Experts assert that many hunger pains are merely a bodily request for water (or some exercise). But, how will you know which ones are legitimate and which are not? Well, if you drink water, coffee, teas, or get up and walk around but the pains are still there, chances are your body needs food. But, if they are NOT stopping you from giving in to your weakness and your cravings. Keep An Eye On Your Plate: Take time out to eat so you can literally concentrate and focus on what you are doing. Multitasking can make you lose sight of what you are munching on, or how much, and you could wind up eating more than you normally would or want to. Tune Into Your Own Body Language: A balanced diet means mostly veggies with a small portion of lean protein and starch that will normally satisfy you after one serving. So, if you are craving seconds, consider firstly how MUCH of everything you actually ate during "round 1", what it consisted of, and give your body enough time to register the intake. Experts suggest waiting about 20 minutes before filling up againnoting that most times you probably won't still be hungry. If you are, you can always go back for more. Don't Confuse Apples And Oranges: Experts assert that it's easy to interchange physical hunger and fullness for emotional hunger and fullness, and they stress the importance of refraining from emotional eating (or rather overeating). They recommend keeping a food journal and noting your triggers and addressing some "WHY" questions when you realize you let your emotions get the best of you.

HOME VS GYM LOWER BODY FOCUS. Who is liking these HOME & GYM modifications? I know not everyone has access to full gyms right now, extensive equipment or maybe you arent confident enough yet to step into the gym. - 1REVERSE HYPER FROGGIES >>> REVERSE HYPER MACHINE -... 2STRADLE LIFT >>> FEET HIGH LEG PRESS. How to replicate the leg press is one of the most popular questions with gym vs home. You will see here the angle at the bottom of the straddle lift and bottom of leg press is similar & this is where your glutes will be under most amount of tension. With the straddle lift focus on pushing your butt back and down. - 3 BANDED HIP HINGE WITH DB REACH >>> CABLE PULL THROUGH . With this exercise you will focus on driving your hip back and as you do so bring the dumbbell through your legs - this is putting your hamstrings and glutes in a full stretch. Then thrust forward and squeeze your glutes are you come through against the resistance band. - 4DB SUMO DEADLIFT #gluteworkout #homeworkout #resistanceband #strengthtraining #fitness #loseweight Credit @laurensimpson See more

Can You Build Muscle And Lose Body Fat At The Same Time? One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES! First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost importance. Even when you are on a calorie-deprived diet to lose body fat, you must be mentally tough and continue to train heavily to preserve-and even build-muscle mas...s. And, as I've discussed several times already, back up heavy training by eating high-quality protein on a consistent basis. To lose body fat and still gain muscle, you must really watch your diet closely. Keep your daily caloric intake below your maintenance level. When you reduce your calories, be sure to keep your diet high in quality protein. Most of your calories should come from your carbohydrate consumption. Of course, watch your fat intake. Here is how I suggest you manipulate your carbohydrate consumption: For a couple of days, eat only vegetables for carbohydrates then go back to grains like rice, potatoes, and pasta for a couple of days. Rotate in this manner and see how quickly you start melting the fat. Because carbohydrates give you energy, this may become difficult at times. Nevertheless, it is a very effective strategy.

Challenge Yourself Alternating High Knees into Leg Jacks Elbow to Knees into Squats Squat Taps into Explosive Jumps... Toe Touches with Front Raise Jacks into Jumping Jacks Hops into Squat Pulses Reverse Lunges with High Knees into Leg Extensions High Knee Taps into Back Ankle Taps Curtsy Lunges into High Knees - #homeworkout #hiit #cardio #weightloss #workout Credit @_ashfitness See more