Maha Movement

It is absolutely essential to love and care for ourselves enough to make our health and well-being a priority. Success at work and in our relationships (both personal and professional) depends upon it! What will you do today to prioritize your health, happiness and well-being? #selfcare #happinessisaninsidejob #selflove #secrettosuccess #corporatewellness #prioritizeyourself #findsuccess #yogaatwork #workplacewellness #healthandwellness

When it's time for your lunch break, lighten up! Even spending a portion of your lunch hour devoted to moving your body and clearing your mind with a yoga class or a walk outdoors can help you return to work feeling more refreshed and ready to take on the remainder of the day. #corporatewellness #yogaatwork #feelrefreshed #takeabreak #movementmatters #lightenup

Through the practice of yoga, functional movement and self-care, we develop many qualities and skills, including mindful awareness, balance, focus, strength, and flexibility. When we apply our practice to what we do in our work, we can bring about positive shifts and changes there as well, such as increased energy levels and focus, improved communication with our team or the boss, and the ability to remain calm and steady under pressure.....just to name a few. How has your practice influenced your work? #corporatewellness #yoga #yogaattheoffice #beyoga #balance #awareness #mindfulness #yogaonandoffthemat #makeapositiveshift #treepose #yogaatwork

Consistency is at the core of developing strength, endurance, balance, flexibility and stability in your workout, on your yoga mat, at work and in your everyday life. Making your movement practice a daily priority can pay dividends both on and off the mat. Maha Movement can help by bringing yoga, functional movement and self care to you at the office! #corporatewellness #yogaeverywhere #yogaattheoffice #beconsistent #persistencepays #practice #yogaonandoffthemat #orangecounty #befit #bewell #selfcareishealthcare #strength #endurance #

Strong connections and a sense of community can inspire effective teamwork while improving focus and productivity. Everyone benefits and businesses grow as a result! #createcommunity #workplacewellness #yogaeverywhere #productivity #inspire #teamwork #worktogether #mindfulness #yogaatwork #offthemat #yogaeveryday #corporatewellness #moveyourbusinessforward