M3 Women's Boot Camp & Self Defense

We wish you were here! Another great women’s #bjj class! #gfteam #bjjgirls #fightlikeagirl #m3fight #gfteamnaopara #gfteamgirls #supportwomensbjj

P A S S I N G G U A R D The never ending battle

Awesome training tonight with these awesome ladies! #sweatyselfie #bjj #gfteam #m3fight #girlsingis #womensbjj #gfteamnaopara

I’m not sorry I’m a girl.

Never Underestimate the Spinning Back Elbow Never Slow Down Never Quit #fightlikeagirl #m3girlsrock

Emily and Isa having a little fun and working some drills in our Monday Striking Class.

As soon as you think something is impossible you’re 100% correct.

Never give up. People may laugh at you. People may get impatient with you. Just know that you can do it, if you'll just keep trying.

Keep your hands up, Ladies!

Maybe it's time we up our kayaking game!

Flashback to that time Jana Wilson kicked some butt!

What a great gym to be a part of!