LVFIT

The plank is a great exercise to strengthen your core - specifically rectus abdominis and transverse abdominis. Form: in a forearm plank your elbows should be directly under your shoulders (high plank - wrists under shoulders). Draw your navel towards your spine and brace your core. Tuck your pelvis to meet the bottom of your rib cage . Squeeze your glutes and quads. 1. Regular plank 2. Plank w leg lift - keep your hips square to the ground as yo...u lift your leg 3. High plank with reach - remain stable as you lift you opposite arm and leg off the ground 4. Body saw - using sliders, move your body forward and backwards over your forearms 5. Oblique sliders - with sliders use your obliques to slide your foot towards your shoulders . See more

What’s your absolute fave breakfast? Mine is a spinach and feta omelette, almond milk Capp and a huge bowl of berries with a dollop of Greek or coconut yogurt on top. V specific. Most of us don’t have time to whip up a gourmet bfast in the morning, so in my upcoming newsletter I’m sharing one of my fave recipes you can throw together as you run out the door! It’s tasty, super healthy, will keep you full all morning and is very quick. Sign up for my newsletter via the link b...elow to receive the recipe PLUS my FREE Jumpstart to Wellness Guide > http://eepurl.com/dxxD31

A couple weeks ago I looked through my passion planner from 2017 and 2018 to see the yearly goals I set for myself and realized I had accomplished 95% of them. I don’t really believe in setting New Years resolutions, because I prefer to constantly set goals throughout the year as I evolve and the things I want change. One thing I’m focusing on this year is being present during the moments in between tackling my career and personal goals. I’ve realized those small in between... moments are what really give me life One more day for 20% off my 12 Week Guide to Wellness! > http://www.lauravarney.com/fitness-guide/

Check out this 4 week progress picture from Hailie! She’s doing my 12 Week Guide to Wellness. Enter the code NEWYEAR at checkout for 20% off until tomorrow 1/2. > http://www.lauravarney.com/fitness-gui/activate-hustle-glow

Wondering if you can do the #activatehustleglow workouts without a gym membership? Well here you go! Here’s a clip of three exercises from the workouts in Week 2. Squat jump + switch lunge (for a modification, do a squat and a lunge on each side) Push-up + shoulder tap (for a modification, take the push-up on your knees) Knee to elbow crossover (these will kill your abs in the best way:) .... . . #LVFIT #AHG #fitnessguide #wellnessguide #workoutguide #workoutvideo #fullbodyworkout #strengthtraining #strengthtrainingforwomen #wellnesswedneaday #workoutwednesday #yoga #workoutroutine #workoutmotivation #abexercises #gluteexercises #fullbodyexercises #motivationforfitness #womenshealth #healthyliving #healthylifestyle #athomeworkouts See more