Elevate Fitness & Martial Arts

Happy Thursday!! AKA little Friday!! We've got a great one today!! Don't be the only one left out! Hurry !! Click !! elevatefitnessma.com/daily-workouts/

I want you to feel amazing and confident! I want you to reach your goals! When you win, I win! Stop putting wellness on the back burner! That's why I have created my signature 42-day online fitness challenge--This challenge is life changing! Let me help you jumpstart your fitness journey! Here is the 42-day breakdown! You’ll receive:... (1) Nutrition everything! All aspects covered! I got you! From nutrition plans, to meal prepping guides and videos to recipes! (2) Habit building and behavior change tools. Discover your self sabotaging behaviors and patterns! Learn to do away with those behaviors that don't suite you! (3)Fitness galore!! Variety of dope ass workouts! Cardio,strength training, body weight and kickboxing! These workouts are time efficient, energetic and will leave you in burn mode so you can lean out and tone it up! (4) Most important let me hold you accountable! Give me permission to hold you to your highest self so that you can look and feel amazing from the inside out! Direct message me for details! Book your spot asap! This challenge kicks off January 4,2021. DECIDE TO RISE!

It's the first WORKOUT WEDNESDAY of 2021!!! If this is your first one ever, welcome! Click the link and find out what we are doing today, then post your time in the comments. You will doing the same work out with me and everyone else in the world. So basically some very fun sweaty competition. Ok let's go !!

Take the first step Just click elevatefitnessma.com/daily-workouts/

Small disciplines repeated with consistency every day lead to great achievements gained slowly over time. What are your daily disciplines? Do they align with your higher self? #mindset #ambition #hustle #success #empreendedorismo #entrepreneurship #consistency #entrepreneur #leadership #millionaire #coaching #dreambig #business #positive #wealth #successquotes #grind #motivationalquotes #succeed #achieve #entrepreneurlife #abundance #entrepreneurs #positivity #successful #mind #elevatefitnessma #motivational #keepgoing #graditude

The Benefits of Meal Prepping Hey ya! Coach Lu here! Today, I wanted to chat with you about the benefits of meal prepping. I'm even gonna take it a step further and layout my easy meal prepping process and strategies that I use for myself, and that I teach to my clients and challengers. I feel it’s safe to say that most of us are pretty busy movers and shakers. Time is valuable and wasting time is not in the cards for us! ... Maybe on the other hand, due to the current stresses of the world and many of us working from home, you may find yourself snacking, stress eating or using food as a procrastination tool. Whatever your reason, meal prepping can always be beneficial. 1. You will save time! It’s all prepped and ready to go! Yes it takes some time to get it ready and prepped but the pay-off is much greater! 2. It saves you money! Not only will you be saving all of your dinero eating out, the quality will be much better because you’re making it yourself! 3. Portion control! When you prep out your meals, you have more control of how much is being portioned. 4. You know what's in it! No surprise and hidden sugar, msg or trans fats. You’re able to read labels and apply your healthy standards. 5. You can inspire others! Process and Strategies for an Awesome Meal Prep Session Process 1. Schedule your prep days and time. I suggest 2 or 3 times per week for just 1 hour. It keeps for fresher food and adds variety. The more you prep and dive into the process, the easier it becomes. You will find what works for you. 2. Grab your nutrition plan or whatever guidelines and recipes you will be using. 3. Plan out when you’re gonna prep and how much. For example: 3 meals/day x 2 days = 6 meals total; 3 meals/day x 3 days = 9 meals. 4. Grab your groceries. 5. Cook! Spice! Make the magic happen. 6. Portion everything out in quick to-go containers.

Monday has arrived and it's time to feel ALIVE!!!! Let's go peeps! elevatefitnessma.com/daily-workouts/

Tuesday has arrived !! Let's take it and thrive !! elevatefitnessma.com/daily-workouts/

Sweat it out Saturday!! Start the day off by warming up and you won't need your heater as much!!! Warm is a click away !! elevatefitnessma.com/daily-workouts/

Confidence is not something you just gain, you must work on it!