Fitness for all ages

Sprinting intervals are fun and a great way to boost your cardiovascular :) Try 100m x 10 times with 30sec - 1min between sets.

1.Drinking enough water about gallon a day will have enormous effects on your health especially during workout time. 2.Pre-workout 24oz of water and during about 32oz and after about 24oz of water will help your overall performance. 3.Upon waking up, 15-20oz of water will help you boost your metabolism (even better if you add lemon).... Water will flush out toxins from your body and leaner than you will ever be.