Low Back Solutions

GOT PAIN?? This is a great rehab exercise you can do when your trying to get better from injury. Want to learn more about how to recover from injury? Join me in my weekly Injury Talk Zoom class starting Jan 31st! It is a free 1 hour class on Mondays at 7pm. ... DM me for the zoom link! We can discuss any injury or irritation your experiencing and what your options are to help improve your injury and decrease your pain! #InjuryAlert #painfree #injuryfree #shoulderpain #wristpain #kneepain #neckpain #backpain #hippain #wristpainrelief #kneepainrelief #neckpainrelief #backpainrelief #hippainrelief #knee #lunges #kneeovertoes #kneerehab #kneepainrelief #kneestrengthening #preventkneepain #lowerbodyworkout #quadsworkout #glutes #gluteworkout #spine #spinework #pistolsquat #pistolsquats See more

Comment below what topics you would like to discuss for the first ever Injury Talk zoom meeting. When: Monday Jan 31st 7pm. Where: Zoom link will be provided How much: FREE ... #fitnesstalk #injurytalk #lowbacks #paintalk #painmanagement

Tip of the day! Don’t workout to absolute failure!!! Keep something in the tank for tomorrow. Stay hungry and ready to keep going. Cuz this is a marathon! #newyearsresolution #fitnessmotivation #fitnessjourney #fitnesstips ... #stayhungry #workouteveryday #keepgoing #nevergiveup #neverquit See more

Get out the pool challenge! Before summer is over let me see you use your mobility!! Try and pull yourself out of the pool and land on both feet!! Tag me and I will post you and brag about your mobility!! #trythis #fitnesschallenge #mobilitychallenge ... #squatchallenge #agilitytraining See more

Wanna build into doing a back bend! Don’t worry I got your back. Watch my lil tutorial on Youtube. . ***LINK IN BIO*** #backbend #backbends ... #mobility #shouldermobility #capoeira See more

Work on those toes and build strength in them. This is a fun one because its super challenging to move your toes independently!!! Give this a try especially if you are the type of person who uses your feet. #feet #feetporn #footwork #foot ... #footexercises #toes #toe #prettytoes #prettyfeet See more

Im workin y’all!!! This is my journey. Still trying hard to improve my back bend and mobility in my spine, shoulders an hips. This is something I always wanted to do but vanity and lifting heavy weights was always more of a priority. Why? Well because it was easy to be consistent when I lived in a gyn. But now I barely get into the gym. So I am refocusing my journey into more body weight goals to create better consistency for myself. Getting in the gym is just not as easy a...s it use to be and I am finding challenging my body with #calisthenics #capoeira and #bodyweight movements to be much more satisfying. Mainly because I can be more consistent with them. Remember results are all based around consistency!! Watch me get better at this by December!! #backbend #gymnastics #mobility #fitnessjourney #bodyweightworkout See more

Capoeira demands alot of mobility out of your entire body. Which is why I chose it to be my next mountain to climb. It is challenging as fuck. Mentally it is defeating because everything is hard and physically it is unforgiving. Do one thing wrong an your body hurts for weeks. I love it tho. The history of this movement practice goes all the way back to Africa and was adapted by slaves because they could mask it as a dance. Nowadays I think it is the solution to the majority of overuse injuries we get from traditional weight lifting and fitness practices! Try it if you dare!!

Gotta show off some progress I have developed!! Been working on doing this for months!!! Finally feel comfortable and easy to get in an out of this position!! Capoeira has been a major motivator for me and I am excited to see where else my body can go. I like the body control and awareness these movements give me. If your interested in how I develop this mobility hit me for a virtual session! #capoeira #backbend #gymnastics #bodyweightworkout ... #calisthenics #bodycontrol #bendy See more

FOOD DELIVERY! Need a break from cooking? Keep burning water?? That’s ok. I got your back! Hit up my good friend @chefemilyhansen for some amazing food she will deliver to you AT HOME! You can hit me or her up for more details! #fooddelivery #homecookedmeals #goodcooking #goodfood ... #greatfood #whole30 #paleo #vegatarian #vegan #glutenfree See more