Carmel Flow Pilates Studio

Gift cards for Christmas Treat yourself or give the gift of wellness this season. Carmel Flow Pilates offers gift cards you can give to yourself or someone you love. All offered sessions are conducted virtually either by Zoom, FaceTime or WhatsApp.... 2 Private sessions: This certificate includes a postural and dynamic assessment and a personal program session tailored to the participant's needs. The participant will learn a routine designed to improve posture, flexibility, functional mobility and strength. 2 Private sessions https://app.acuityscheduling.com/catalog.php 2 group sessions: Best deal to try classes and sample what they are all about. 2 group sessions https://app.acuityscheduling.com/catalog.php 8 group sessions: Enjoy Restorative Pilates classes to feel energized and flexible, or take a Bone Building class to find balance, gain strength and mobility. All sessions are recorded so if the times don't work for you, a recording link will be sent to be used within 3 days. 8 group sessions https://app.acuityscheduling.com/catalog.php

The Christmas spirit is at the studio for all the virtual classes. Restorative Pilates at 10am tomorrow Dec 1st

A busy but fun weekend taking the Core Integrity course! I finally did it after years of wanting to take it. Thank you Holly Wallis for an amazing workshop as usual. Can’t wait to apply all the knowledge in my Pilates classes and with wonderful clients! Can you find Toby? Always by my side

Toby and I can’t wait to see everyone back at the studio!! Reopening today

One of my favorite classes to teach, not just now that we are sheltered in place, but always is Bone Building Class. My ladies rock every time!!

Carmel Flow Pilates made news in the Bolivian newspaper https://www.lostiempos.com//festilates-dia-clases-gratuita

Happy Pilates Day!!Happy Pilates Day!!

What a month! Yes! It has been that long being in quarantine, but teaching is still happening and we are staying strong, safe and healthy whether is in a group class or taking a private session check out our website for more info and join us while at home! We are having a good time

Having fun teaching my online classes from home. Message me if you want to join me! next class available : Barre Saturday March, 28 9am PST

To all my dedicated clients, virtual Pilates classes are coming your way! And if you are new to Pilates or new to me, there is a class just for you! No equipment or props needed

Some humor after the holidays

One of my favorite reformer exercises. Thanks Polestar for the great tips!

To all my dedicated pilates enthusiasts!!

What a great workshop!

Great to see you Erin!!

What an amazing 3 day experience at the Pilates Method Alliance Conference right here in Monterey! So inspiring to be taking mat classes with 100 people and to listening to great minds in the field share their incredible knowledge and expertise. And to top it all I bought a new piece of equipment that I wanted for a long time. Come by the studio to find out what it is

Pilates truly is for EVERY body! It is important as a teacher of movement to help every client feel comfortable, welcome and successful. How are you making you...r space or sessions inclusive for all? #pilates #pilatesteacher #pilatesinstructor #bodyharmonicsUS #reactivemovement #teachertraining #instructortraining #pmacecs #learnmore #teachbetter #keeplearning #alwaysmoretolearn https://www.shape.com//mind-/sarah-sapora-reformer-pilates