The Lotus Garden Yoga and Meditation Center

Yoga wisdom #yoga #meditation #yogameansunion #bhagavadgita #vedicknowledge #spiritualawakening #lotusgardenyoga

Tonight marks the start of our next virtual 4-Week Feature Class: Yoga for Anxiety Release from 6pm - 7pm. At $10/class, this is a deal you don't want to miss (you can also use your monthly unlimited or 10-class pass)! Sign up https://tinyurl.com/mxnjhvs3 Yoga therapist Samantha Doyle, joining us virtually from Gold Coast, Australia, blends her training in Yoga, Ayurveda and Meditation to bring you a unique fusion of yogic tools. These tools will not only help you release and... manage anxiety, but may give a fresh perspective on the root causes of anxiety. This class will be a blend of Slow Flow Hatha followed by calming breath work and grounding poses. Although this is a 4-week series and the more you attend the more you will get out of it, it is NOT necessary to attend all 4 classes.

A Quick Video Invitation from Sami | Yoga for Anxiety Starts Tonight

Some good points here! #inspiration #motivation #love #spiritualwisdom #sacramentoyogastudios #quotes #success #instagram #lifestyle #motivationalquotes #believe #positivevibes #happiness #mindset #inspirationalquotes #goals #happy #spiritualgrowth #yoga #meditation #lotusgardenyoga #quoteoftheday #positivity

This exciting new 4 class series with guest instructor Samantha Doyle starts tomorrow Wednesday April 7th at 6pm! Register now! Visit our website to register for all classes.

REGISTER: https://tinyurl.com/upcf6rpc 4-Week Feature: Yoga for Anxiety Release with Sami Doyle VIRTUAL only (Sami is in Australia)... Wednesdays 6pm-7pm April 7th - April 28th $10/class or use your pass *You must register for each class separately. It is NOT necessary to attend all 4 classes in the series. Anxiety is one of the most commonly experienced mental disturbances, affecting many of us at one point in our lives. We’ve all experienced that hyperactive yet strangely paralyzing energy that creeps in without warning; lingering for what can seem like forever. Anxiety is often triggered by stress something we encounter in all aspects of our lives (especially during a Pandemic!). The trouble is, when we’re overwhelmed by stress and clouded by anxiety, it can be challenging to find our way back to balance. If you suffer from anxiety, you won’t want to miss this 4-part series! Australian yoga therapist, Samantha Doyle, will be guiding you through a mix of dynamic flow (to help you diffuse excess energy) and calming breathwork and stretches (to help soothe your nervous system), with each class designed to have you feeling grounded and relaxed. Classes will include: Yoga asanas and breathwork for calming the nervous system Mantras for Healing Yoga wisdom for understanding the root cause of Anxiety and how to overcome it Ayurvedic lifestyle practices to balance the mind and body. #anxietyrelease #mantras #meditation #yogaclass #yogaeveryday #yogateacher #yogi #yogagirl #yogaclothes #ayurvedalifestyle #yogalifestyle #yoga #sacramentoyoga #yogastudio #virtualyogaclasses

Join Anna and Sam this morning for a Deep Peace Guided Relaxation with Mantras Rest your heart and mind in soothing sacred mantras No experience necessary// Everyone welcome Mantras: Gauranga ... Haribol Nitai Gaur Nitai Gaur Haribol Radharani Shamasundar Vrindavan Haribol Gopala Govinda Rama Madana Mohana Nityananda Chaitanya Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare See more

Saint Francis’ canticle (or hymn) All Creatures of Our God and King draws us to contemplate God’s beauty in creation and to take good care of all animals and all living things as our brothers and sisters. #lotusgardenyoga #lotusgardenmeditation #spiritual #spirituality #love #meditation #spiritualawakening #peace #healing #life #god #believe #wisdom #faith #yoga #soul #motivation #inspiration #mindfulness #energy #awakening #selflove #consciousness #quotes #happiness #nature #crystals #enlightenment

Today @ 4pm PST Free webinar

Give Love #merrychristmas #live #yoga #meditation #lotusgardenmeditation

On this night we were observing the celebration of Diwali, known around the world as the Festival of Light. But many people, even in India, are unaware of the ...historical roots of Diwali as a very sacred festival with very deep spiritual meaning. So I attempted to shed a little light on the subject. See more

Our wonderful instructor Sita shares a heartfelt and encouraging message to you and updates about her classws.

Who was Jesus? Live FB live event this Sunday on hosted by our friends at Davis Meditation and Kirtan FB page

Chi Gong Time Change | 1 Week Left of Giving

Join us this morning for DEEP PEACE MEDITATION Soothing Mantras No experience necessary// Everyone welcome Mantras: Gauranga... Haribol Nitai Gaur Nitai Gaur Haribol Radharani Shamasundar Vrindavan Haribol Gopala Govinda Rama Madana Mohana Nityananda Chaitanya See more

We are so excited to welcome you back to the Lotus Garden Yoga studio November 9th! You can now sign up at MINDBODY app to join us in the studio! We have some wonderful upgrades that we know you will really appreciate and enjoy. It's taken a great deal of time, effort and careful thought from our dedicated team to ensure our studio is safe and compliant with COVID-19 regulations while maintaining the serene atmosphere you love and allowing you the ability to choose in-stu...dio or virtual classes. Thank you to those who completed our re-opening survey a couple weeks ago. Your input was very valuable! Thanks to all for your ongoing patience and support. For those of you who have been loving our virtual classes - don't worry, we are still offering every class virtually as well! As always you can call or email with any questions. #lotusgardenyoga #lotusgardenyogaandmeditation #yoga #sacramento #fairoaks #carmichael #sacramentoyoga #openyogastudios #yogastudios #sacramentoyogastudios

#lotusgardenyoga #lotusgardenyogameditation #life #quotes #love #wisdom #philosopher #motivation #inspiration #quoteoftheday #thoughts #meditation #spirituality #nature #mindfulness

DELICIOUS Vegan Ginger Bread recipe! Thank you to our friends at Australian School of Meditation & Yoga for this wonderful vegan recipe for the holidays. : ) https://youtu.be/Xpqdr_vFWR8 #vegandessert #Christmas #yoga #meditation #lotusgardenyogaandmeditation

Water, we all need it! #lotusgardenyoga #waterislife #water #yoga #health #lifestyle

Holiday Schedule | Hesitant to try virtual classes? Hear what your fellow yogis think!

The mantra of peace and love. Mantras are spiritual vibrations that can free us from worries and develop love in our hearts. By singing and hearing these spiritual sounds we experience extraordinary benefits. Sign up for our free meditation class Part 1 to learn more! Go to MINDBODY app to see our schedule of meditation and yoga classes. #yogastudio #meditation #mantra #spirituality #lotusgardenyogaandmeditation

We have been receiving such heart warming and wonderful testimonials from our virtual class attendees that we wanted to share a few We are so grateful to all our attendees and friends of Lotus Garden Yoga. We are thankful to be able to continue offering our classes in this way to all of you! #yogi #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogini #yogateacher #meditation #yogalove #yogaeveryday #namaste #fitness #yogaeverywhere #yogagirl #love #yogachallenge #yogapose #yogisofinstagram #asana #mindfulness #yogajourney #yogaposes #instayoga #workout #india #igyoga #motivation #lotusgardenyoga #lotusgardenyogaandmeditation

Sign up in MINDBODY app today! This FREE virtual zoom class is offered every Wednesday at 7:00pm with Uddhava dasi. VIRTUAL Introduction to Meditation Description: Meditation provides relief from all kinds of problems and anxieties. Meditation also helps us become more aware and mindful in our day to day activities, while increasing feelings of deep inner happiness and joy.... In this live-streamed virtual class, you will learn 3 techniques of Mantra meditation that are simple to use and easy to incorporate into your daily life. These classes are designed for beginners, but even those with some meditation experience will benefit and learn something new. Before joining the class, find a quiet place where you can sit comfortably and are able to see and hear the Lotus Garden teacher from your computer, tablet or mobile device. Please have your video displayed and your microphone enabled so that we can see you and interact throughout class. The class will be a combination of instruction and practice with the opportunity to also ask questions. This class is for anyone who seeks respite from the struggles of life, a peaceful mind, an uplifted spirit and an overall sense of deep satisfaction and well-being! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #motivation #lotusgardenyoga #lotusgardenmeditation

With just 1 day left we would be honored if you would be willing to support us with a donation or by sharing the fundraiser with friends. Lotus Garden has been touching lives by sharing meditation and yoga with our community for over 30 years and we intend to continue it for another 30 years! Your support means the world to us! PayPal- https://tinyurl.com/ydcvp66r

TONIGHT! @6pm sign up in MINDBODY app #lotusgardenyoga #yoga #freeyoga #sacramentofreedayofyoga

#alohafriday #yoga #bhagavadgitaasitis #spirituality

Join Anna and Sam for Deep Peace Guided Relaxation with Mantras Rest your body, heart and mind in sacred mantras No experience necessary// Everyone welcome Mantras: Gauranga Haribol Nitai Gaur... Nitai Gaur Haribol Radharani Shamasundar Vrindavan Haribol Gopala Govinda Rama Madana Mohana Nityananda Chaitanya Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare See more

Namaste friends! Sing along or just relax into the sacred sounds with the Serentiy Sisters

Workshop with April Underwood! In-Studio Class Registration is Open!

Happy Sunday! In a few words what does this verse mean to you in your heart? #lotusgardenyoga #lotusgardenyogaandmeditation #jesuschrist #christmas #qoutes #sacramento #yoga #meditation

Why we love Lake Tahoe! Drop a in comments below if you do too!! Know that all opulent, beautiful and glorious creations spring from but a spark of My splendor. Bhagavad Gita Chapter 10:41 Thank you @carmelabsthphotography Elizabeth Carmel for these stunning images of one of our favorite places.... #laketahoe #lotusgardenyoga

Love the sound of the hand pan here! Enjoy some yoga sounds with our friends Atmasfera - Indie Yoga Music Band as they sing soothing spiritual sound vibrations. #yogasound #lotusgardenyoga #spirituality

#love #compassion #yogaisunion #lotusgardenyoga

Perfect advice for today and everyday from our amazing yoga instructor and friend, Sita Neely. She has been practicing yoga nearly all of her life and wants to share the benefits of this practice with you! Join her Gentle Yoga classes on Tuesday and Friday mornings at 10:30am. Sign up in MINDBODY app #yoga #feelgood #lotusgardenyoga

#bhagavadgitaasitis #spiritsoul

Aham Brahmasmi The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. I am only temporarily in a material body, the body is temporary, but I am eternal #meditation #yoga #love #mindfulness #spiritual #quotes #mentalhealth #energy #positivevibes #wisdom #soul #consciousness #meditatedaily #lotusgardenyoga #lotusgardenmeditationcenter

We are so excited to welcome you back to our studio on Nov. 9th! Here is our schedule so far. We still have our virtual option available too. Please sign up for your studio classes soon because space is limited sign up in MINDBODY app. And check our previous video on what to expect when you come in for your classes. See you soon!