Lori Michiel Fitness

My number one goal is to keep you safe. My second is to keep you healthy. As much as I would love to host more in-person sessions and classes, doing my training virtually is best for everyone at the moment. I have no doubt that the world will get healthier and stronger (given time), but for the moment, let’s continue to take DEEP, cleansing breaths, and trust I’m still here for you. Give me a call at 818-620-1442 or visit my website to schedule a virtual assessment and training. #seniorfitness #virtualTraining #Covid19

We may have a bit to go to get our world healthy again, but today on #WorldHealthDay I want to encourage you to do your part as I am. Step by step with each month that passes we’ll get there. Keep going, stay strong!

Let’s stretch out those glutes on the floor!

Arthritis- which foods are beneficial? Lower your inflammation to reduce joint pain, improve physical function and improved mood. -The diet with the most evidence is the Mediterranean diet. Eating or not eating certain foods can lower your inflammation. -Chemicals found in certain foods such as added sugar make it worse. -Limiting foods high in saturated fat and replace them with fatty fish such as salmon or consume healthy oils such as olive oil will help. ... research also indicates that bacteria and microbes in the gut play a role in inflammatory processes. Eat more high in fiber foods like fruits and vegetables that may help to build microbes that are less inclined to encourage inflammation. Source: Heidi Turner, registered dietitian See more

An April Fitness Tip for bringing down blood pressure.

#ParkinsonsAwarenessMonth Did you know that research from the National Parkinson Foundation shows that exercise can reduce the chance of falling, improve muscle tone, and increase joint range of motion? For our clients who are diagnosed with movement disorders such as Parkinson’s disease (PD), I, along with my specialized team of trainers, have developed strategies to slow the progression of the disease. ... Together we CAN make a difference and increase mobility and reduces the chances of a fall. Click below to read more on my programs related to PD:

Continue to be inspired and THRIVE! Nurture yourself with health tips, wellness advice, and special promotions by subscribing to my ‘Fitting News.’ To sign-up today, click below:

Menopausal symptoms or hormonal changes can be unpleasant, but thankfully, I’m here to offer many ways to best manage this shift such as the benefits of weight-bearing exercises to increase bone density (and more). Click the bio link for more tips and/or call Lori at 818-620-1442 for one-on-one insight. #Menopause #WomensHealth

Now that most of us are back home and playing around with social media more than before, take a minute and please share my information with those you care about. They will appreciate it.

Lori’s mom, Norma who will celebrate 90 years of life next month, shares her gratitude to remaining independently active thanks to Lori’s physical training and exercises, I am active and I want to stay active.

Senior fitness motivation: Just four years ago Dan Adovasio was a 400-pound man whose kidneys began to fail when he made a tough decision: to change his life by getting healthier. Click below for his incredible, successful example of becoming healthy and stronger after 65:

Celebrate a NEW Year for a New YOU! Discover ways to overcome pain and adversity and put a positive spin on any setback. Click below to read my ‘7-Ways to Build Resilience for the New Year’:

Do you spend much of your day sitting? Did you know there’s a right way to squat, then sit? Shared at the start of 2020, these advanced movements can still help you learn the motions of sitting down and getting up any time of the year. Give them a try! #virtualtraining #lorimichielfitness

Taking care of others comes easier than helping ourselves. Today, try and focus a little more on you. #selfcare #Mindfulness #lorimichielfitness

We’ve all been waiting for this moment . . . Happy 2021!! #newyears2021 #newyear

There’s still time and room for you to join my virtual class sessions let’s connect! Send me a message, call 818-620-1442, or respond to this post.

Here’s a question to consider whether you’re an entrepreneurial or not. Is your motivation dwindling? If so don’t beat yourself up there’s nothing wrong with you. - Dan Cable,a professor of organizational behavior at London Business School, believes motivation grows when people satisfy their natural seeking instinct to learn, experience, experiment and explore. Motivation is just another primal emotion people feel when chemical reactions in their brains produce dopamine.... I just made a suggestion to a new client who’s been walking 3 miles a day at the same pace and now is willing to change up her routine so she’s doing more interval walking. I suggested she keep a journal of her activity because she said her goal is to walk 3 miles each day. I applaud her but that’s a hefty goal.She said she loves the feeling it gives her. Who am I to say she shouldn’t do it but, buyer beware. it could possibly do more harm than good. A good balance between every day and five days a week might be best. See more

Getting into a creative mood again. Lockdowns seem to inspire me.

Getting creative again. Lockdowns seem to inspire me. More to come.

Body Image Is Food Your Friend or Foe? When I was an adolescent my seemingly happy family fell apart; destroyed when my father left home. Without anyone to console me, I found food to be my source of comfort. I know now I’m not alone in this. Here’s how I conquered my dependence on food and found a healthier balance: #fitnessjourney #fitnesslifestyle #seniorfitness

Today, let’s test your B A L A N C E. With five simple questions, better understand your potential risk for a fall with my balance quiz click link in bio . . . . .... #balance #balancetrainingactivity #balancetrainingfitness #balancequiz #seniorfitness #seniorfit #seniorfitnessspecialist #lorimichielfitness #lorimichielseniorfitness #mondaymotivation #mondayfunday See more

Did you know your hip can rotate in 360 degrees? Sharing a few hip openers to help you get that stretch and gain some flexibility.

Event organizers of Active Aging week in Santa Maria wanted to remind and encourage Seniors to go back to basics, when it came to their physical health such simple tasks like a walk around the block or even googling age-appropriate exercises (like those found at Lori Michiel Fitness) could make all the difference. Click below to read the full scoop:

Using resistance bands and a chair for stability and safety, these movements work the front, back, and side of your hips, reducing hip pain experienced by many seniors. #seniorfitness #virtualworkout #painrelief #fitnessblog

#positivevibes #thursdayvibes

let’s start our week on a positive note! #mondayvibes #positiveenergy #lorimichielfitness #lorimichielseniorfitness #quoteoftheday #seniorfitnessspecialist #seniorfitness

#SaturdaySweat 95-year-old client Alice makes the Pilates reformer look like a breeze! I simply admire her determination to maintain her health and strength. Work with me directly or one of my highly-skilled, educated and experienced trainers to learn about Pilates workouts and more. Click below:

L E T’ S M O V E 95-year-old client Alice makes the Pilates reformer look like a breeze! I simply admire her determination to maintain her health and strength. Work with me directly or one of my highly-skilled, educated and experienced trainers to learn about Pilates workouts and more. Click link in bio: ... #SaturdaySweat #movewellagewell #pilates #workoutmotivation #workoutoftheday #fitnessmotivation #fitnessjourney #seniorfit #seniorfitness #lorimichielfitness #lorimichielseniorfitness

Today is #NationalMammographyDay A mammogram is an important step in taking care of yourself and your breasts. Whether you’re a mammogram newbie or a veteran, knowing what to expect may help the process go more smoothly. Click below for tips on getting a mammogram from American Cancer Society #FeelGoodFriday

Shoulders feeling a little tense? Give this quick stretch a try for extra mobility. #FeelGoodFriday #FridayFun #fridayfitnessfun #stretch #stretchingexercises #flexible #shoulderstretch #tricepstretch #lorimichielfitness #lorimichielseniorfitness #seniorfitness #seniorfitnessspecialist

Birthday thoughts: Somehow turning 66 seems so odd. First I can’t believe it, second neither can my mother. I’m very blessed with everything in my life and thankful to still be here. #birthday #birthdaygirl #celebrate #gratitude #blessed #birthdaythoughts #lorimichielfitness #lorimichielseniorfitness

#TuesdayTraining When you’re in pain or overly focused, it may be difficult to make yourself get up and move. Here’s some ideas to get you going: