Loomis Kettlebell Strength and Conditioning

Uneven kettlebell workout If you have two kettlebells but they aren't the same size, no problem. You can still get a double bell workout in. Cleans x5... Front squat x5 Press x5 Bent row x8-12 Rest 1min-1:30min Switch weights and repeat 4-6 times See more

Everyone can sacrifice a couple minutes for this workout. Its quick, and simple so give it 100% effort. 6 rounds as fast as possible Squat jump x10 V-up x15 ... Mountain climber x20 See more

You will need a pull up bar and a kettlebell. If you dont have a pull up bar. you can do a row instead. Start with 1 clean and press L / R 1 pull up or 1 renegade row L / R ... 2 clean and press L / R 2 pull ups or 2 renegade rows continue to 5 clean and press and 5 pulls then start over, back at 1. do 3-5 rounds

Single arm power swing x5 Single arm swing x5 High pull x 5 Snatch x 5 Front squat x5 ... 45 second rest then switch sides. After left and right are completed rest 1:30-2 minutes Repeat 4 rounds per side (Dont do these moves if you haven't been properly trained)

Do one exercise each minute, then rest the rest of the minute. Min.1 push up x10-15 Min.2 row x10-15 OR pull up x5-10 Min.3 burpee x10 OR squat jump x10 ... Min.4 lunge 10L / 10R Repeat 5 for a total of 20 minutes