Looma Yoga

Hey guys... It looks like we are soon getting the green light to open things back up. As you know, however, the events have hit small businesses like us exceptionally hard. I would love to take a poll to see who is still ready to join/rejoin us so that we can plan accordingly. As you may have heard we suspended accounts before this thing happened even though some people were so kind, that they asked to support Looma during this time which we lovingly declined. If you are interested in coming back to move with us, please do let us know here. Much Love and Light

Join Brian for this awesome class at 9am!

Join our AWESOME teacher Meagan online for some very relaxing and rejuvinating Yin Yoga practice!

Our very own Nina teaching an awesome class! Enjoy!

We will be pausing members’ accounts as of tomorrow March 17th. Take this time to destress, eat well, and grow the love in our hearts in a time where this Earth and the people around us need it most. We will all be moving together soon!

Looma will be hosting a Spring Mixer on March 21st from 11:30am-1:00pm! We will be offering an optional Hatha Class and a kids yoga class to give the adults some time to enjoy some snacks, drinks, and have fun! Come flow and grab a bite! There will also be some giveaways and raffles!!! . . . .... . . #Yoga #yogaflow #vinyasa #looma #namaste #fitness #fitsac #sacramento #yogi #fitnessinspo #instagood #zen #mindfullness #yogaeveryday #movement #happiness #spring #vino #sacyogi See more

Had an amazing Lower Back/Hip Opening Workshop with @ashleyencantada #focus #bliss #spiritual #depth #love #meditation #namaste #mindful #yoga #breathe #happiness #breath #innerpeace #sacramento #peaceful #inspiration #onelove #mind #body #spirit #fitness #joy #flow #eternal #peace #yogasac #yogastudio #loomayoga #sacyoga #om @ Looma Yoga

The Lower back pain workshop is THIS Sunday, March 8th 10:30am-12:30pm. If you haven’t signed up already, you can do so online or at the front desk at Looma! . .... . During this two hour workshop, Ashley will guide you in exploring different postures, both gentle or passive (yin) and active (yang), rooted in methods from the tradition of yoga and Chinese Medicine (TCM) to help you release pain and discomfort from these regions while reinforcing strength and proper alignment throughout. $20.00 for members $25.00 for non-members

HAPPY FRIDAY!!!! Come flow with @sensisarah at 5:00pm on Fridays! #Flowfriday . .... . . . . #Yoga #yogaflow #vinyasa #looma #namaste #fitness #fitsac #sacramento #yogi #fitnessinspo #instagood #zen #mindfullness #yogaeveryday #movement #happiness #loomayoga #flowfriday

Interested in learning how to ease that lower back pain and loosen up those tight hips? Join us for this wonderful workshop!

Lower Back Pain Workshop with Ashley David - Sunday, March 8th 10:30am-12:30pm . .... . Ashley has dedicated much of her yoga studies, teaching and practice to exploring and rehabilitating the lower back and hips after experiencing severe sciatica at a young age which led to a lumbar discectomy. No stranger to the importance of postural health, the majority of her work in California is dedicated to supporting the holistic well-being of those in sedentary environments and high stress careers through the science of yoga. During this two hour workshop, she will guide you in exploring different postures, both gentle or passive (yin) and active (yang), rooted in methods from the tradition of yoga and Chinese Medicine (TCM) to help you release pain and discomfort from these regions while reinforcing strength and proper alignment throughout. Ashley will also cover some of very common and less obvious causes of lower back pain including emotions and diet along with ways of managing or minimizing the harmful impact these factors may have. You can expect to learn new remedial stretches, strengthening exercises and breathing techniques that are easy to take home in addition to tips on how to manage the gravity and density of emotional life to ease the impact it has on your physical body. $20.00 for members $25.00 for non-members Sign up at the front desk or online! @ Looma Yoga

Your mat awaits; come play . . . @sensisarah ... #Yoga #yogaflow #vinyasa #looma #namaste #fitness #fitsac #sacramento #yogi #fitnessinspo #instagood #zen #mindfullness #yogaeveryday #movement #happiness #loomayoga #sacfit #fitnessjourney #fitnessgoals #fitnessfun See more

Barre offers you low impact exercises that you will feeling the next day Barre you ready? . . .... . #looma #barre #barrefit #barreworkout #fitness #yoga #yogastudio #sacfit #sacramentofitness #barreready #loomayoga #sacramento #fitnessmotivation #fitnessjourney #fitnessinspo #barreyouready #yogainspiration #meetatthebarre See more