Longevity Physical Therapy

April Webinar . . Women are not Small Men: How and Why Women Should Train Differently than Men .... . Join our San Diego Physical Therapist, Dr. Meghan Zwahlen, on the topic of why women should train differently than men. She will be discussing: -The Biological and Anatomical Differences between Women and Men -Common Female Injuries -What is Pelvic Floor Physical Therapy? and more... . . Join our FREE webinar on Saturday, April 24th. . Registration Link: https://www.longevityphysicaltherapy.com//women-are-not-s/ See more

Happy Late Birthday to our BR aide, Monique, and Marketing Coordinator, Rachel!

Happy (late) Birthday to Dr. Waller!! A furry pal brought in some balloons for his bday. Cheers to your birthday weekend!! . . Wish him a happy bday in the comments!

TOMORROW IS THE DAY! There is still time to register for our FREE webinar! See image how to register Sleep Hygiene and Its Impact on Your Health . .... What is Sleep? (not necessarily about stages of sleep, sleep is controlled by circadian rhythm and need for sleep) How much sleep we need and how that changes with age? What happens when we don’t get enough sleep-disorder, deprivation? Register for our FREE webinar this month to learn about sleep and more! . . We’re excited to have Sonia Ancoli Israel, Ph.D., a Professor Emeritus and Professor of Research in the Department of Psychiatry and the Center of Circadian Biology at UCSD School of Medicine to be speaking with us this month on the topic of sleep. Dr. Ancoli-Israel’s expertise is in the field of sleep disorders and circadian rhythms particularly in normal aging and neurogenerative disease, and cancer. Dr. Ancoli-Israel is published regularly in medical and psychiatric journals with over 500 publications in the field. . . You won’t want to miss this FREE webinar on Saturday, March 27 from 10-11 am. See below how to register! . . #webinar #education #sleep #health #sleepdisorders #circadianrhythm #sleepexpert #sleepdeprivation #insomia

#womenshealth #pelvicfloor . Vulvodynia is chronic pain or discomfort around the opening of your vagina (vulva) for which there's no identifiable cause and whi...ch lasts at least three months. This condition is associated with chronic stinging, burning, irritation, and diffuse pain. While the cause of vulvodynia remains unknown, many believe that the pain and symptoms are due to irritation or injury to the pudendal nerve, the primary nerve supplier to the vulva. Physical therapists can also help correct and musculoskeletal misalignment which may be further compressing and irritating the pudendal nerve. . Women’s Pelvic Floor Physical Therapy now being offered at our San Diego and Bressi Ranch Clinics. #pelvicfloorphysicaltherapy #womenwednesday

1 WEEK from TOMORROW! . . Sleep Hygiene and Its Impact on Your Health Expert Guest Speaker: ... Sonia Ancoli-Israel, Ph.D. . . Register for our FREE webinar to learn about sleep. Learn about: -Insomnia and it’s relationship to health (circadian rhythm) -What is sleep? (Not necessarily about the stages of sleep, sleep is controlled by circadian rhythm and need for sleep) -What happens when we don’t get enough sleep? . . Registration link: https://www.longevityphysicaltherapy.com//sleep-and-its-i/

Just about 2 weeks away! SIGN UP TODAY: https://us02web.zoom.us//tZwkdeqsqDsjE9VEPmb0c47LsBy3Yn-MB . . As many of you are brainstorming new ideas and activit...ies for your New Years resolutions, a popular choice is getting back into physical fitness to live a better and healthier lifestyle. As educators and experts in the field of movement and the musculoskeletal system, we wanted to kick off the New Year with a webinar focused on moving better to live better. . . Join us virtually for this FREE webinar on Saturday, January 23 from 11 am-12pm. . . See you there! See more

Shout out to our La Costa team & special shout out to Megan!! We agree Megan is funny. We always strive to provide exceptional customer service and patient care for every patient. Keep up the work Team!

Our basketball athlete returning from ACL injury. He is practicing jumping onto bosuball for landing in unpredictable game situations.

LAST WEEK to register!! . . Wellness and Fitness at Home in 2021 Webinar is THIS Saturday! You won’t want to miss this. .... . Build Strong & Healthy Habits at Home. Move Better & Live Better. . . Registration Link: https://us02web.zoom.us//tZwkdeqsqDsjE9VEPmb0c47LsBy3Yn-MB See more

Shout out to our PT, Casey!! We strive to restore function, enhance mobility and amplify YOUR performance. . . #rethinkpt

Golf Warm Up Exercise

Happy Halloween from your La Costa Team!

Happy Birthday to our La Costa Clinic Director, Megan!!

#successtory . . Thank you Natalie for entrusting us with your care once again!

We like to have a little fun around here! Shout Outs: Joe for rocking this costume! PT Andrew for looking out for his mobility. Our patient making sure he doesn’t break his fin.... It takes a village for a shark to do a back squat! See more

It's going to be a good one! RSVP to [email protected] to register!

If you have surgery in your future, it's vital you check in with a physical therapist. You'll need them for rehab, sure, but PTs can help prepare you and your body for the rigors of surgery itself. Learn more: https://www.longevityphysicaltherapy.com//see-your-pt-ann/

Our Baseball Series is BACK and we are going VIRTUAL! . . Our 1st Webinar will be focused on common injury risk factors, baseball-specific dynamic warm up exercises, and recovery strategies to promote optimal mobility, strength, and movement patterns. .... . Speakers: Casey Waller, PT, DPT, CAFS Mark Kertenian-Manager and Coordinator in Player Development for the LA Dodgers . . * Recommended for coaches, parents, and players, between ages 10-18 years old. See more

About to try a new workout or activity, but you're not sure how your body will respond? This is a good time to visit a physical therapist. A PT will let you know how stay safe and get the most from your efforts. Learn more at: https://www.longevityphysicaltherapy.com//see-your-pt-ann/

When should you visit a physical therapist? As experts in movement and pain, you should get a PT screening any time some level of discomfort keeps you from doing things you love. Learn more here: https://www.longevityphysicaltherapy.com//see-your-pt-ann/

Having a physical therapy check up once a year is vital for maintaining a healthy, active and pain-free life. It’s true, and because it’s National Physical Therapy Month, we’ll tell you why. #NationalPhysicalTherapyMonth Click on the link below to learn more: https://www.longevityphysicaltherapy.com//see-your-pt-ann/

2 more days LEFT to REGISTER! . . Our San Diego Clinic Director, Dr. Joe Chen, DPT is one of 3 panelists speakers at this virtual event. .... . DM us your email and a zoom link will be sent to you! See more

1 week left to REGISTER!! . . Join our FREE Webinar event about Aging Well and Memory Loss Prevention. When? Thurs. 10.08.2020 from 12-1 pm... . . Our San Diego Clinic Director, Dr. Joe Chen, will be joining panelists, Jill Crusey, PhD of Pacific Research Network and Skylar Nelson, RDN of Nelson Nutrition for a virtual talk on evidence-based brain health and memory loss prevention. . . Dr. Joe Chen will be discussing the following topics: 1. Balance and Age Related Changes 2. Muscle Growth and Age Related Changes 3. Physical Well-ness and Fitness . . DM us with your email. We will send you a zoom link to register within 24 hours. . . Hope to see many of you there! See more