Long Beach School of Yoga

Zoom catch up meeting with graduates included some pranayama, of course

Exercise, rest, do yoga? What am I missing?

Join Ram Bhakt to learn more about our affordable and unique live online training.

Next teacher training starts Feb 17, Q&A is tonight! https://longbeachschoolofyoga.com//teacher-training-qa-fr/

Someone needs you right now, or they will; that's your purpose. @mcyogi

Happy Diwali friends. I am feeling a shift. Ready to create more in the world again... -Ram Bhakt

Did you know we have a Facebook group with health tips, philosophy, events and discussions? Join now

The study of anatomy for yoga is over-rated. Physiology is more important in my opinion. Physiology is related to how your body functions internally (digestion, hormones, blood flow, sleep/brain function, diet, etc). It goes beyond the outer shell of physical movement. It is more directly related to homeostasis (internal balance) which is paramount for yoga. Lifestyle effects physiology which effects perception.

Find your unique

When you see a mountain, climb it

Have you tried music yoga today?

Yoga on the beach with our founder: Ram Bhakt want to teach yoga? connect with us www.lbsoy.com

Choose patience & compassion

You are mind, body and spirit.

Re: Yoga w/Ram - Online Fitness/Yoga Here are the free yoga classes that our founder Ram Bhakt has streamed on Facebook, organized in order of difficulty. Techniques to develop balance, strength, flexibility, endurance leading to energy stabilization and meditation.... On Physical Practice and the Purpose of Yoga https://www.facebook.com/ram.bhakt222/videos/10157700429964022/ Chair Yoga https://www.facebook.com/353647584657434/videos/224162955465799/ Qigong Level 1 https://www.facebook.com/353647584657434/videos/269794277362204/ Qigong Level 2 https://www.facebook.com/353647584657434/videos/2898369723592432/ Calisthenics and Cardio https://www.facebook.com/ram.bhakt222/videos/10157629510899022/ All Levels Yoga https://www.facebook.com/353647584657434/videos/586008185339897/ Intermediate Practice https://www.facebook.com/FYOTB/videos/3274520135943459/ Share if you know someone who might benefit or is seeking an introduction to yoga. #LBSOY

Congratulations LBSOY grad @rox_lobster on her new position as a yoga wellness instructor @boeing. (virtually for now) #goteam

Intermediate practice with deep hip opening and stillness...playback https://www.facebook.com/FYOTB/videos/3274520135943459/

Intermediate practice with, deep hip opening and stillness...playback https://www.facebook.com/FYOTB/videos/3274520135943459/

Qigong level 2 now on livestream replay https://facebook.com/story.php?story_fbid=2898369723592432&id=353647584657434