Long Beach Family Optometry

Diet plays an important role in preventing or mitigating diseases like glaucoma, macular degeneration, and cataracts. Read on to learn what foods to increase and which ones to avoid. What’s your favorite recipes using these eye-healthy nutrients, comment below!

And that’s a wrap to the week! Enjoy the weekend and stay healthy & safe! #uglysweaterday #longbeachfamilyoptometey

It’s time for your eye exam!

Why is it so important for diabetics to get a yearly eye exam? Not only does diabetes affect your body but it can also seriously damage your vision, potentially leading to vision loss. With the proper care, like getting a yearly dilated eye exam & maintaining a healthy diet, you can help keep your eyes healthy! Contact us to schedule your yearly dilated eye exam.

As you prepare to chef-it-up this holiday season, keep this in mind as you chop up your next onion! A cut onion releases a gas called Propanethiol S-oxide, and when mixed with certain enzymes in the onion, it creates a sulfur gas that irritates the eyes and triggers your tear glands. Here's a tip: keep your onion refrigerated! Cold onion doesn't release that chemical compound as easily as it would if it were warm.

PSA: If you feel something fly into your eye, immediately try flushing it out with saline or water. This person came in to see us after feeling something fly into their eye from the Santa Ana winds this week. It was safely removed and our patient was happy! Come see us for any red eyes or if something like this happens to your eye Be safe and protect those eyeballs

Don’t forget to use your flex spending account before they run out at the end of the year. Schedule an appointment today!

Beat the year-end rush! Use your vision benefits or flex spending plan. Schedule an appointment today.

REMINDER! Tomorrow, Daylight Savings ends...

Don’t forget to...

Now that face masks are part of our everyday wardrobe, you may notice your eyes getting a little dryer than usual. Here are some tips to keep that from happening: - Wear a mask that fits snugly around your nose. This will ensure the moisture exits through the side of your mask and not above it. - Try to blink more frequently. - Ask us about lubricating eye drops.

Schedule your appointment today!

Eye injuries are more likely to happen at home than anywhere else. Home cleaning, yard work, or even just playing with the kids puts you at risk for an eye injury. Make sure to wear the proper protective eyewear when handling chemicals, flying debris, and dust particles.

Scary things happen on Halloween... don't let an eye infection be the scariest! Decorative contacts are a great addition to any costume, but when used without a valid prescription, they may seriously harm your eyes & vision. Contact us to get safely fitted & enjoy a healthy and fun Halloween.

For those working and schooling from home, screen time has now doubled! Here are some tips to help minimize the damaging effects of too much screen time:

Have you decided on this year's Halloween costume? For most costumes, makeup is the most essential part! Here are some tips to help you avoid eye irritation or infection when using makeup:

Billions of people around the world experience vision problems because they don’t have access to the proper eyecare & glasses. Most of these vision impairments could have been avoided had they been diagnosed & treated early on by an eye doctor. When was the last time you had an eye exam? Make sure to get annual eye exams and encourage your family, friends, and colleagues to do so as well! #HopeInSight