LMa Psychotherapy

Marriage is a strong bond, yet it gets weak if the knitters (the couples) do not weave the threads carefully, delicately and lovingly. Marriage is hard, work, patience, commitment and respect! The fire and passion will tone down after a few years but like any fire if you don’t add logs of wood that fire will die. It doesn’t mean we can’t start that fire back up, it will take work to turn it back on. It takes work no matter who you are with to keep it on or turn it back on. ...So many couples get married with the expectations that that feeling will stay alive and after 5-6 years they realize it’s going away or it’s gone. Work at it, talk about it.... flirt, date your husband/wife, have adventures, random sex, go outdoors explore each other’s body’s and make love. We create the intimacy. We do at the beginning of a relationship and we need to do it until the end. Just because we are older and more mature Doesn’t mean you can’t explore or try new things with your partner #coupletherapy#lmapsychotherapist#chulavista#mentalhealth See more

Holidays cards ready to go for all my peeps at the practice along with a holiday self-Care packets! #blessedlife #privatepractice #mentalhealthprofessional

Love the Brain #intelligenceissexy#beautifulmind#sexeducation#couplestherapist

Love the Brain #intelligenceissexy#beautifulmind#sexeducation#couplestherapist

I see you mamas! The pain is real, no need to hide it or make others understand. #pregnacyandinfantlossawarenessmonth

Happy October 1st

Don’t internalize everything sometimes things are just as they are...... #mentalhealthawareness#chulavista#

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We all have triggers and it’s ok! That only means we need to heal and process some of it.

Happy Saturday Don’t forget to use your tools.

We underestimate how important trust is in a relationship. Trust is hard to gain but so easily destroyed. Just because trust is broken does not mean it won’t be back. It just means it won’t be the same. #trust#couplestherapist #privatepractice

National Suicide Prevention awareness week. Talking or asking about it won’t make someone think about it more. It actually reduces the odds. Please share you never know when someone is thinking about suicide. Help is one call a way. Reach out!

No time to waste, let’s learn now

Love you, respect you, give you time! Make it about you! It’s ok

Time to unplug for the week! Stay safe and be kind to yourself @ LMa Psychotherapy