LiveYoga Wellness

April is Stress Awareness Month. Join us as we explore Pranayama/Breathing practices to help mange stress. https://bit.ly/3dtIwYM

This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the practitioner. Postures are modified using props and are tailored to individual needs and physical capabilities. The level of difficulty and intensity is attuned to the individuals in each class and refined constantly throughout the practice. Morning therapeutic classes focus on creating energy for the day ahead, while evening therapeutic classes focus on rel...easing stress and tension from the day. Sign Up Online - You will be emailed a Zoom link to join https://bit.ly/39IswB0 . . . . . #yoga #liveyogawellness #pilates #mattpilates #health #wellness #mindfulness #core #corestrength #taichi #selfcare #yogapants #yogagirl #yogalove #yogalife #yogajourney #yogacommunity #yogalover #yogapractice #yogaeverydamnday #yogafit #yogafun #yogamom #yogagrandma #yogaover50 #yogagram #yogaeveryday #yogaforlife #yogalifestyle See more

Join us as we continue to practice together in community. If live streaming has been holding you back, is intimidating or scary, and you need individual online tech support, please reach out to [email protected] LiveYoga Wellness Live Stream Class Schedule: https://buff.ly/3cHPaJ0 ... #yoga #stress #stressrelief #taichi #mindfulness #health #wellness #yogaforeverybody #selfcare #pilates #awareness #brainawareness #gratitude See more

Making a change in habit takes discipline, practice, willingness and patience. Sometimes we get stuck in patterns that we think we like because they bring us temporary pleasure but may not be best for us in the long-term health and wellness components of our life. Sleep and deep rest are instrumental to our body’s ability to heal and stay healthy. What changes do you need to make to your day to day routinein order to have the best possible sleep that you can have? How are you... going to continue to hold yourself accountable? What are the benefits you are hoping to gain by making some changes? We believe in you, and we are here for you in helping you become more routined in your yoga practice, which we all know by now, has a very positive impact on repatterning habits and getting our bodies ready for deeper sleep! . . . . . #mindfulness #core #corestrength #taichi #selfcare #yogapants #yogagirl #yogalove #yogalife #yogajourney #yogacommunity #yogalover #yogapractice #yogaeverydamnday #yogafit #yogafun #yogamom #yogagrandma #yogaover50 #yogagram #yogaeveryday #yogaforlife #ThirdEye #Ajna #yogalifestyle #SleepAwareness See more

Tai Chi is back! Join us tonight at 7pm to attend our virtual Tai Chi class in the comfort of your own home. The key to Tai Chi as a way to reduce stress is letting your mind focus on the practice. The physical movement will help to keep you moving, but the element of mindfulness is something you can take with you throughout the day. ... Sign up here and you will be emailed the Zoom link: https://buff.ly/3a6SM8w Beginner friendly. All levels welcome. . . . . . #yoga #stress #stressrelief #taichi #mindfulness #health #wellness #yogaforeverybody #selfcare #grounded #findyourcenter See more

In December we will focus on Self Care through the lens of Ahimsa/Non Harming. Give the benefits of Yoga this holiday season. And sign up for two free classes, Christmas and New Years day 9:00 am. https://bit.ly/2VqaxYu

Tai Chi Tuesday - Class Tonight at 7:00 PM "Today's video is a demonstration of the Chen Tai Chi 19 posture routine we practice in class by another practitioner. I continue to send different people performing this same routine as to illustrate the minor differences that may manifest from various Tai Chi aficionados. I enjoy this performance because the demonstrator is very smooth and coordinated in his movements, though some minor angles of limbs and postures may depart from my own experience practicing this routine. Enjoy!" Jonathan Savell LINK: https://youtu.be/p74B39ie5dY

#Repost @wamblockparty Tune in to watch The Young Fables, @theyoungfablesofficial, duo of 3x American Idol veteran Laurel Wright and Gretsch Guitars endorsed Wesley Lunsford bring their killer talent and passionate blend of modern traditional country music to Friday Night Live on December 18, 6p PT / 8 CT / 9p ET. Tag a couple friends and join us for some great entertainment. . .... . . . #livemusic #livestream #livestreaming #theyoungfables #americana #americanamusic #indieduo #indiemusic #country #countrymusic #americanidol #FridayNightLive #countryliving #supportmusicians #indiecountry #fridayvibes #quarantinemusic #localmusic #americanaduo #moderncountry #christmassongs #moderncountrymusic #nashvillemusic See more

Clear your schedule tonight, and every Tuesday night at 7pm to attend our virtual Tai Chi class in the comfort of your own home. The key to Tai Chi as a way to reduce stress is letting your mind focus on the practice. The physical movement will help to keep you moving, but the element of mindfulness is something you can take with you throughout the day. Sign up here and you will be emailed the Zoom link: https://liveyogawellness.com/class-schedule... Beginner friendly. All levels welcome. . . . . . #yoga #stress #stressrelief #taichi #mindfulness #health #wellness #yogaforeverybody #selfcare #grounded #findyourcenter See more

If it's Wednesday, it's time for Virtual Mindful Mat Pilates. Join us today and every Wednesday from 11:30am - 12:45pm. Learn what strengthening your core really means when approached with mindfulness. This class teaches classic Pilates technique with an emphasis on breath and alignment. Pilates is low impact on the joints, and retrains our deepest layers of muscles - the core muscles - throughout the body. This method teaches us to think differently about how we move and... imagery is used to help connect with muscles in new ways. Pilates supports dynamic, healthy posture, and helps create greater ease in day to day movement. This method will help you strengthen from the inside out. Pets welcome. Sign Up Online - You will be emailed a Zoom link to join https://buff.ly/3cHPaJ0 . . . . . #yoga #liveyogawellness #pilates #mattpilates #health #wellness #mindfulness #core #corestrength #taichi #selfcare #yogapants #yogagirl #yogalove #yogalife #yogajourney #yogacommunity #yogalover #yogapractice #yogaeverydamnday #yogafit #yogafun #yogamom #yogagrandma #yogaover50 #yogagram #yogaeveryday #yogaforlife #yogalifestyle See more

October is Breast Cancer Awareness Month.... "My experience of navigating breast cancer is what lead to the creation of LiveYoga Wellness. Yoga became a lifeline and passion. It's my honor to share the benefits with others. Let me know how I can help support you on your journey. Join us this month as we together explore Manomaya Kosha/The Mental/Emotional Layer." Teri Roseman, Executive Director, Founder... https://bit.ly/3jlkkt3 See more

Continuing our annual tradition, we are offering our thanks to the LYW community for your continued support. Especially in this challenging year, we congratulate you for adapting your practice as we moved to virtual classes. Reserve Your Free Spot for CHRISTMAS DAY and NEW YEAR'S DAY: https://buff.ly/3l40Dq1 Join us as we continue to practice together in community. If live streaming has been holding you back, is intimidating or scary, and you need individual online tech... support, please reach out to [email protected] LiveYoga Wellness Live Stream Class Schedule: https://buff.ly/3cHPaJ0 #yoga #stress #stressrelief #taichi #mindfulness #health #wellness #yogaforeverybody #selfcare #pilates #awareness #brainawareness #gratitude See more

Sonia Roveri Stiefel https://liveyogawellness.com/sonia-roveri-stiefel/

We'd love to (virtually) see you this week. NEW Live Streaming Intro Offers for new and existing students via www.liveyogawellness.com Join us as we continue to practice together in community. If live streaming has been holding you back, is intimidating or scary, and you need individual online tech support, please reach out to [email protected]... LiveYoga Wellness Live Stream Class Schedule: https://buff.ly/3cHPaJ0 #yoga #stress #stressrelief #taichi #mindfulness #health #wellness #yogaforeverybody #selfcare #pilates #awareness #brainawareness

#Repost @somaticexperiencingint Repost from @crazyheadcomics i, like most people it seems, have a complicated relationship with my body. mostly awful, honestly. i have spent a long time being upset at it, being upset because it’s riddled with chronic pain that makes life hard, upset because it doesn’t look like like bodies that are desirable in media. upset because it feels like you’re not allowed to exist or be happy in a body that isn’t up to society’s impossi...ble standards. upset because it feels like a personal failure to exist in an imperfect body. but i don’t ever stop to say thank you to it, and i really gotta start doing that. thank you to my hands for helping me make art, thank you to my face for being full of life and expression, thank you to my legs for being able to roller skate so fast it feels like i’m flying on pavement. thank you lungs for breathing in crisp autumn air every morning, thank you throat and mouth and lips for letting me speak my mind and stand up for myself. thank you fingers for being so steady, thank you eyes for allowing me to see beautiful things everyday. thank you feet for letting me feel grass between my toes when i’m barefoot outside. thank you stomach for all the yummy vegan delicacies we eat. thank you ears for for all the songs you’ve let me hear. thank you head for recovering after every migraine, even though i resent you sometimes, and thank you for all the ideas you give me. thank you thighs for keeping me warm in the swedish winters. thank you skin for all the sunburns and scars you’ve healed, you heal very fast and as a tattoo and piercing enthusiast, that’s hella good. thank you brain for getting better. thank you nose for letting me smell my boyfriend’s hair and fresh coffee and lavender. thank you nails for being so good at giving scratches. i’m sorry, body, for being so mean. i will thank you everyday for all you do for me. - # #quotes #kindness #gratitude #traumahealing #resiliency #therapists # See more

STARTING SOON: are you ready for Yoga Day? We can’t wait to dive into the layers of the Self with you. If you haven’t signed up yet, you can still register (it’s free!) at the link in our bio, and be sure to share your favorite part of our virtual event with us using #LMUYogaDay2020

We highly recommend this program. #liveyogawellness #Repost @larrypayneyoga... Los Angeles, California Have you been waiting for an opportunity to learn yoga, but have been afraid of injury or don't know where to start? We'd love for you to check out our Yoga After 50 "Prime of Life Yoga" course! It's filling up quickly so be sure to reserve your spot for our next course offering on December 17! . . . . . . #yogaafter50 #primeoflifeyoga #yogafordummies #aarp #gentleyoga #restorativeyoga #senioryoga #yoga #yogapractice #yogatherapy #beginneryoga #healthylifestyle #wellness #education #yogateacher #yogainspiration

Have you ever considered meditation as a means for social change? Or mindfulness as a path toward real action? https://n.pr/3mjIaXw

The delightful, multi-talented singer-songwriter Megan Barker, @meganbarkermusic, regales us with her thoughtful lyrics and sweet melodies on Friday Night Live, December 11 at 6p PT / 8 CT/ 9 ET. Tag a friend or two and join us for this wonderful show. . . . .... . #livemusic #livestreaming #livestream #womeninmusic #supportartists #supportmusicians #FridayNightLive #americana #americanamusic #countrymusic #country #quarantinemusic #quarantinelife #keepingitreal #musicismedicine #meganbarker #upcloseandpersonal #singersongwriter #folk #folkmusic #folkrock #indiemusic #christmasmusic #womenmusician #countryfolk #houseconcert #WAMBlockPartyLive #musicmakesmehappy #christmassongs See more

#Repost @wamblockparty Brooklyn, New York The Bergamot (@thebergamot), husband and wife team, Nathaniel Hoff and Jillian Speece, guest star on Friday Night Live October 23 at 6p PT /9p ET. Expect a killer performance blending golden era 70's folk with 60's coastal rock in an up close and personal setting. Tag your friends and tune in!... . . . . . #livemusic #livestream #livestreaming #thebergamot #indiemusic #indiefolkmusic #indierock #supportmusicians #supportmusic #folkmusic #folkrockmusic #houseconcert #quarantinemusic #indieduo #musicismedicine #70smusic #FridayNightLive #groovy #WAMBlockPartyLive See more

Join us every Thursday for iRest (Integrative Restoration) an evidence based meditation that supports anyone wanting to manage daily life stress, address chronic pain, anxiety, or depression. You will leave feeling rested, restored and reconnected to your innate wholeness and a deep sense of well being.Whether you are curious about meditation or have your own practice, meditation in community is inspiring! Join Laurie Angress between 4:00-4:45 pm, for a lightly guid...ed meditation that can be done in any comfortable position. We will explore mindfulness basics and discover ways to take the practice into daily life. All levels welcome! Sign Up Online - You will be emailed a Zoom link to join. liveyogawellness.com/class-schedule/ . . . . . #yoga #taichi #pilates #wellness #selfcare #healing #meditation #awarness #mindfulness #brainawareness #irest #nationalyogamonth #whatisyoga #yogaislife #yoga #yogapants #yogaofinstagram #homeyoga #yogafitness #yogabalance #yogatribe #yogastrength #yogalovers #yogastudent #yogaworld #liveyoga #yogaislove #homefitness #namaste #yogamums See more

October is Breast Cancer Awareness month. Practice some self care. #liveyogawellness #selfcarw October is Breast Cancer Awareness Month. Practice some self care.... #liveyogawellness #selfcare #Repost @yogapame2101 Yoga it’s focused on listening and take care of our body. No one else knows you better than yourself. For you and the people who loves you, be your own hero!!! #yogacancer #brestcancerawearness #yoga #yogaeveryday #loveyourself #breathe #yogafrance #yogadouarnenez #douarnenez #villededouarnenez #finistere #briz

Join us today and every Wednesday from 11:30am - 12:45pm for Virtual Mindful Mat Pilates. Learn what strengthening your core really means when approached with mindfulness. This class teaches classic Pilates technique with an emphasis on breath and alignment. Pilates is low impact on the joints, and retrains our deepest layers of muscles - the core muscles - throughout the body. This method teaches us to think differently about how we move and imagery is used to help con...nect with muscles in new ways. Pilates supports dynamic, healthy posture, and helps create greater ease in day to day movement. This method will help you strengthen from the inside out. Pets welcome. Sign Up Online - You will be emailed a Zoom link to join https://buff.ly/3cHPaJ0 . . . . . #yoga #liveyogawellness #pilates #mattpilates #health #wellness #mindfulness #core #corestrength #taichi #selfcare #yogapants #yogagirl #yogalove #yogalife #yogajourney #yogacommunity #yogalover #yogapractice #yogaeverydamnday #yogafit #yogafun #yogamom #yogagrandma #yogaover50 #yogagram #yogaeveryday #yogaforlife #yogalifestyle See more