Practice Community

I’d like to do what I can to make this difficult time a bit easier for you. What are a few things that help you feel calm or happy or loved? In the interview below, the lovely Kat Vellos discusses strategies for connection and communication during this time. Kat is a wonderful facilitator, designer, speaker, and author. She was set to bring her experiential connection event Better than Small Talk to Practice before the stay-at-home order hit. We’re excited to have her ba...ck in the space when we can all gather again. She has also recently released an addendum to We Should Get Together called Connected from Afar and it's focused on helping people deepen their friendships 100% from a distance. Please check out and share this work- her words are supportive, wise, and heartfelt. Interview: https://bit.ly/3ck5kZa Book: https://amzn.to/2zrJgNH Facebook Live with Kat on Monday: https://bit.ly/2znYsvg

Learn how to teach yoga to children! Join our online training this weekend- no previous experience or training necessary. A wonderful skill for teachers, yoga instructors, and childcare workers. https://www.liveinpractice.com/next-generation-yoga

Tonight at 6:30pm, join Michael for 75 minutes of gentle Restorative Yoga to refresh and reset. Class is ALL LEVELS; grab 2-3 pillows and 2 towels for props! Just click here to join: https://us02web.zoom.us/j/84645943458

The benefits of Yoga & Mindfulness go far beyond increased strength & flexibility for kids. Numerous studies have shown a variety of beneficial physical & psychological effects for children, including reducing stress & anxiety, improving posture & balance, increasing self-awareness, building stronger bones, improving memory & attention span, & fostering resiliency. Pretty amazing, right?! Learn skills & strategies to share Yoga & Mindfulness with kids ages 2-12 at the upcomin...g Next Generation Yoga ONLINE Teacher Training, virtually hosted by Practice Community April 24-26 & make a difference for the kids in your world! Visit here for more info & to register: https://nextgenerationyoga.com//teacher-training-for-2-12/. #nextgenerationyoga #kidsyoga

May what I do flow from me like a river, no forcing and no holding back, the way it is with children. -Rainer Maria Rilke Many Next Generation Yoga teachers describe their work as something that just comes out of them loving on, laughing with, leading children. Would you like to find this flow for yourself? If so, please join NGY for the upcoming ONLINE Teacher Training for 2-12 year olds hosted by Practice Community. Find out more & register here: https://nextgeneration...yoga.com//teacher-training-for-2-12/. #nextgenerationyoga #kidsyoga

Introducing mindfulness to children was one of the seeds for the creation of Practice. So we are excited to host @nextgenerationyoga for a teacher training that feels very meaningful to us. NGY has been a pioneer in the Kids Yoga world for 22 years & delights in sharing collaborative knowledge with its trainees to help them become some of the best in the biz, too! Become certified to teach yoga + mindfulness to kids ages 2-12 during this 20-hour Yoga Alliance approved online ...training. Want to know more about NGY & why @practice_community chose to partner with them? Visit here: https://nextgenerationyoga.com//teacher-training-for-2-12/ Ready to jump in with us? You can also register here, too! #nextgenerationyoga #kidsyogatraining #kidsyogateachertraining #whykidsloveyoga #yogaalliance #RCYS #loveyourjob #kidyogis #yogabenefitskids #yogaandmindfulnessforkids #kidsyoga #kidsmeditation #togetherweareone

Join LeeAnn tonight and every Thursday in April for some movement! She leads a virtual exploration of the elements through dance and connection. #dancingfreedom

Core flow with Anj, now up and available on our website! In this 55-minute class, you are encouraged to call upon your inner strength to help you navigate whatever comes your way. #coreflow #yogaberkeley #yogaonline

Join Inbal tonight at 6:30! This somatic heart-opening practice helps release stagnant energy, process emotions, and generate space and clarity. https://www.liveinpractice.com/eve/breathwork-sound-journey

We are excited to have our first Dancing Freedom experience tonight! Join us for this donation-based live workshop at 7:30 pm!

Gentle yoga for strengthening the immune system with Satya! Join us tonight at 7:15!