Lisa Allen Pilates

I tried this and it is super easy and the health benefits are off the charts! One tip tho...I grated the frozen lemon in my cuisinart with the grater attachment. I wasn’t about to do it by hand! Then take all the still frozen grated lemon and keep it in the freezer to sprinkle on food. I use it on everything!!

Words of wisdom and insight as to what to anticipate in the coming weeks and months and how we can be prepared to help...

Wonderful article and definitely worth taking the time to read. We are all feeling the stress and anxiety of the last months traumatic events. We need awareness, balance and connection for ourselves and our loved ones...

"So much of what is love, is fish love." - Rabbi Dr. Abraham Twerski Create The Life You've Always Wanted: http://bit.ly/goalcast-create

Graceful, beautiful energy!

Mat Pilates tonight at 6:00! Join us at All Sport Fitness Center to bring your world back into balance. We can all use Re-centering and mindfulness today. Free to gym members or $10 at the door. Bring a mat.

Mat Pilates tonight at 6! Strengthen your core, improve flexibility and lengthen your entire body. All Sport Fitness Center, free with gym membership, or $10 at the door. Bring a mat and water - see you there!

Mat Pilates - the perfect way to wrap up Hump Day and get the rest of the week off to a good start! Re-center...Re-connect! Tonight 6-6:45. All Sport Fitness Center. Please bring a mat and water. Classes can be purchased separately from gym membership.

Why HIIT? Burn twice the fat in half the time! Tonight 6-6:45 All Sport Fitness Center. Bring water and a mat...see ya there!

Niv Novak - Photographer captures beautiful, high-speed movement of dancers. They look like they're elegantly floating in mid-air! For more from Niv Novak, be sure to follow him on Instagram: https://www.instagr.am/nivnovak/ Dancer: Chengwu Guo, Principal Artist at The Australian Ballet