Lindsay Weidner Yoga

New blog post on Why start with why?

So EXCITED to officially announce my course Yoga for Athletes! Now whether you consider yourself an athlete or not, if you have ever been interested in yoga I encourage you to check it out. I created it for the person who is new to yoga and is curious about how yoga can benefit them. ... Classes vary in length from 10 minutes to 50 minutes, leaving those of us with busy schedules, different options to complete a class. I hope that you will be open to allowing me to share all I know about yoga with you. I have to say the most exciting part is the BONUS offer of a 30 minute 1-on-1 coaching session. I’m excited to share yoga with you! Click the link to Sign Up! or Share with your Audience to help me get yoga into the right hands! In health and wellness, Lindsay www.yogaforathletes.thinkific.com

COMING SOON! Are you looking to recover better and improve your balance and strength? Join my new course to start working towards your goals. Yoga For Athletes... Yogaforathletes.thinkific.com See more

Vinyasa Tutorial Series: Continue to build your core and chest strength with chataranga pose. A transitionary pose between plank pose and cobra pose, it really helps to build the heat and increase strength in your yoga practice. Find more yoga at: www.lindsayweidneryoga.com

https://www.lindsayyogafit.com//self-talk-how-does-it-affe

Bring awareness to your standing posture and activate your legs, core and breath.

Check out the newest video

Some feel good stretches for your chest and hips

Want to learn how to fly!?! Contact me for private yoga classes.