Fitness & Nutrition by Linda Shaw

Who knows what this new month will bring! But we CAN set some goals for ourselves that will make the coming weeks healthier and happier. What are YOUR goals for July? Please share how you will take care of YOU!

Who knows what this new month will bring! But we CAN set some goals for ourselves that will make the coming weeks healthier and happier. What are YOUR goals for July? Please share how you will take care of YOU!

Flavor without fuss (or mess!) is what these hearty dishes are all about--great for today or any day of your busy week!

As we begin a new week with all its distractions, it's a good time to take steps for building a consistent practice, even when interferences inevitably arise.

Here's some food for thought as you make your Sunday plans:Higher cardiorespiratory fitness levels are linked with more brain volume.

A traditional smoothie is typically brimming with enough sugar to send your blood sugar spiking and have you snoozing by midmorning. Just in time for summer, meet the new generation of smoothies.

Skye Halliday Wilson found physical and emotional strength through fitness. Now she’s determined to pay it forward.

The changes that we make in our life journeys can be scary. But they're worth it. We can be brave together.

This is a great recipe to try--whether you're already a tofu fan or need a little encouragment to add tofu dishes to your recipe collection. Why not make it this week--and let me know what you think!

When we can't train together, you can still add a stability ball to your plank training and work your core and more . . . in just minutes!

Here's good news for a Monday: You can enjoy the benefits of high-quality carbs.

Wishing a great day to all the father's out there--we couldn't have done it without you. Post a picture of YOUR dad with a note about what he means to you.