Lift Pilates + Post Rehab

Using my lower body reach and working on my Open and Closed-Leg Rocker is a work in progress! Doing the work has been an amazing discovery not only in my body, but I’ve also discovered so much about teaching that can’t come from a manual or a book @vintagepilates #liftpilates #VintagePilates #StrongBodyPilates #DavisPilates #SacramentoPilates #WeekendsWithJay #JayGrimes #classicalPilates

Gravity loves butts @strongbodypilates #liftpilates #sacramentopilates #davispilates #vintagepilates #jaygrimes #weekendswithjay #strongbodypilates

Oh no! Don’t give up on the lower body reach! Prepping for the next Weekend With Jay #classicalpilates #pilates #twowaystretch #vintagepilates #jaygrimes #weekendswithjay #strongbodypilates #pilatessacramento #pilatesdavis

Classical Pilates is more than a reformer class.

Inspired by my first Weekend with Jay @strongbodypilates @vintagepilates #vintagepilates #strongbodypilates #jaygrimes #weekendswithjay #classicalpilates