Lift CrossFit

We have a new class schedule starting this week! We will no longer be offering a 9am class but we will be adding a 6:30pm class on Tuesday, Wednesday and Thursday! We can’t wait to see you there!!

HWPO Be consistent and you will see results. What movement are you wanting to get better at this month?

Yesterday’s workout at the CrossFit games gave us all the open memories. #wallwalks Who are your top picks to win this year?

We are happy to announce that Lift will be hosting: The Flo Effect. Presented by Michelle Gallagher on: Thursday, August 5th, 6:00 - 8:00 PM... In two hours, Michelle will discuss multiple topics including: * The different phases of your monthly cycle. * How to partner with your body instead of punishing it through diets and exercise. * Your nervous system: How your body keeps score. * Breath: The ultimate tool to manage yourself and connect to your body. During the last 30 minutes of the workshop we will be practicing some breath work and body connection through gentle movement. Wear comfortable clothes and come ready to learn! Price: $40 per person, $20 for ladies 17 and younger. Reserve you spot by DM’ing Michelle Gallagher @coachmichelleg.mua

We are hiring!! Our team is searching for a dedicated, innovative Operations Manager. This is a part-time (15-25 hours weekly) position.... Benefits of joining the Lift CrossFit team include: Comped membership Hourly Pay Being part of the Lift family! Please email: [email protected] for more info :)

Coach @courtney.cherie_ Last Friday was Courtney’s last class coaching with us! She has been an incredible coach and part of our community. But don’t worry we will still be seeing her around :) Send her a DM or leave comment below with all the love. We love you Courtney!!!!

Do you even LIFT bro (girl) @katpratten being a beast in 21.4

Moving on the QUARTERFINALS!! These guys have progressed to the next stage and we are so excited for them. Stay tuned for more information on watching them compete. @marindugast and @chasingevans in April and Lee @heedc1 in May!!

Do you even LIFT bro (girl) @katpratten being a beast in 21.4

Moving on the QUARTERFINALS!! These guys have progressed to the next stage and we are so excited for them. Stay tuned for more information on watching them compete. @marindugast and @chasingevans in April and Lee @heedc1 in May!!

The many faces of 21.2!! Join us tomorrow at 9am (heats start at 9:30) for 21.3 and 21.4. Bring your friends and family and let’s have an amazing last CrossFit open weekend!!! Comment below which Lift CrossFit athlete embodied how you felt in 21.2.

Back at it again tomorrow at 9am for 21.2!! We will have complimentary coffee from @theorycoffeeroasters, and @bantamkitchen will be taking orders, as well as massages with @hammesa Bring your family and friends to cheer you on and we are excited for another amazing Saturday!

Lift Merch!!! We have heard all your requests and we now have t-shirts available for pre-order. Cost is $30 (material is similar to a nobull t shirt). Send us a DM with your color choice and size or sign up on the clipboard at the gym!!

Join us this Saturday at 9am for the CrossFit Open! Sign up for your heat and get ready to compete. We will have complimentary @theorycoffeeroasters, @bantamkitchen will be taking food orders from the gym and @hammesa will be doing sports massages $1/1minute. Family and friends are more than welcome to come watch and cheer on the competitors.... We will be having no open gym on Saturdays during the open, or Saturday morning class.

We had a great Saturday class at the track! Partner 10km (I go you go - 400m). Our big room is starting to get painted this weekend, we are so excited for all our upcoming changes and thankful for our amazing members coming with us and joining us in the transitions in becoming Lift CrossFit!

Congrats @sheila_tilden for winning the costume contest!!!

It’s our favorite time of the year! The CrossFit games - and this time they really are live . Bring your friends and come and join us for a workout at 9am and then the CrossFit games at 10am. Coffee and light breakfast will be provided.