Lift & Sprint

Hey Lift & Sprint! Tomorrow’s session will be up at Kensington Park at 9:30! Hope to see you there!!xx

Happy Sunday, Lift & Sprint! Get your calendars out We are going on Spring Break (not to Florida) from Monday April 12th through Sat April 17th. We will check out KBs for you to borrow for the week so you can follow along on FB Live. Have a great day and see you all next week!

Hey team! Let’s meet at Marina Park tomorrow morning at 9:30 am. It should be a beautiful spring day! See you then!

Hey team! Join us at Kensington Park tomorrow at 9:30 am. Congrats to Janet for winning the drawing for week one of metabolic March!

Hey Lift & Sprint! I’m looking forward to training you tomorrow at 9:30 am at Kensington Park! Get ready for a big Saturday session!!x

Hey Lift & Sprint! We will look forward to seeing you at Marina Park at the Richmond Marina tomorrow at 9:30 am! Also, mark your calendars! The Moeser Mile Relay Edition will be Sat March 20th! More details to follow!

Hey team! Quick announcement re: this holiday weekend. No class tomorrow or on Monday for President’s Day! (We are out of town camping) Have a great weekend and see you next week!

Go to liftandsprintlive https://www.facebook.com/groups/350314455351009 and sign up for a free week of online training. Hundreds of workouts needing only 1 x kettlebell and bodyweight ... Go into the draw to win a kettlebell for you and your friend if they sign up for the month. www.liftandsprintlive.com

Hey team! Meet us at Marina Park at the Richmond Marina at 9:30 am for a beautiful morning workout!

Hey Lift & Sprint! Let’s meet at Marina Park at the Richmond Marina at 9:30 am tomorrow morning. Weather should be fine...not that it matters Rain or shine, folks! See you there!

Hey team! Starting June 1st we are going to be moving the Lift and Sprint LIVE sessions over to this closed facebook group. We have given over 60 free sessions over on our business page for anyone who needs access to free content and now it is time for us to work on expanding our fitness community since we don't have that option in person at the moment and we are at our lowest membership numbers in years :) All of our current members of course get access to this page for free... and we will start to welcome online members for a fee. We are also super excited to start adding more content, challenges, and other fun things onto this page and we encourage you to connect with us and each other here as well! Thank you again for your continued support of our small business at this extremely challenging time. We are super hopeful we will be able to train in person soon, but until then, see you on Lift & Sprint LIVE! www.liftandsprintlive.com

Hey team! For anyone who would like to rent a kettlebell during our holiday break to use for the FB workouts, please send me a message back with the weight of the bell and you can either pick it up after class Friday, Saturday or on our front porch this weekend Sat. Class will be at Kensington park.x

Hey Lift & Sprint! Next week will be the last week of training until January 2nd. With the shutdown, we don’t feel comfortable having other trainers take classes at this time as we will be out of town. There are hundreds of videos on the Facebook Page to keep us going until the New Year. See you tom!!x

Hey team! We hope you and yours had a wonderful thanksgiving! Just a reminder we are having class tomorrow morning at 9:30 am at Kensington Park. See you there!

Hey Lift & Sprint! Can you believe next week is Thanksgiving? We will have normal schedule through Wednesday next week then NO CLASSES THURSDAY & FRIDAY. We will have 9:30 am class this Saturday at the Richmond Marina and next Saturday at Kensington Park Wishing you all a wonderful thanksgiving. We are so thankful for all of you :)

Morning Lift & Sprint! Due to the lack of space and light, we are moving the Tuesday/Thursday 5:30 pm classes up to Kensington Park for the remainder of the winter session (starting tomorrow). We wanted to keep it as close to Cedar Rose as we could but unf. Can’t find a good location. Have a great Monday!

Hey team! Quick heads up there will be NO CLASS THIS SATURDAY. Normal schedule tomorrow for Veteran’s Day