Lifetime Fitness 2019

Full Parallette Blast (VIEW OUR STORY FOR THE FULL WORKOUT) 1 Core L-Sit Flow 2 L-Sit Dip Flow... 3 Superman Core Flow 4 Skullcrusher 5 Single Leg Dips 6 L-Sit Flow Practice and Perform all moves as shown. Use your comfort level as a guide for reps (aim for 10 on most) Some moves are very advanced, some everyone can do. Rest 60 sec between each #calisthenics #homeworkout #coreworkout #abs #outdoors . . . . #likes #like #follow #likeforlikes #love #instagood #l #followforfollowback #instagram #followme #photooftheday #likeforlike #instalike #followers #photography #followback #picoftheday #instadaily #likesforlikes #beautiful #comment See more

Workout Saturday Store Reopening Soon . . .... . #likes #like #follow #likeforlikes #love #instagood #l #followforfollowback #instagram #followme #photooftheday #likeforlike #instalike #likeforfollow #followers #f #bhfyp #photography #followback #me #picoftheday #instadaily #likesforlikes #beautiful #fashion #followforfollow #comment #myself #smile #bhfyp See more

PULL WORKOUT(FULL WORKOUT IN OUR STORY) 1) Weighted Pull UPS: 5x(8-5) 2) Dumbbell Rows: 5x(8-5) 3) Pull Overs: 5x(12-8) 4) Incline Rows: 4x(15-10)... 5) Barbell Shrugs Dropsets: 4x(10,15,20) 6) Rack Pulls: 5x5 7) Preacher Curls: 5x(12-8) 8) Hammer Curl Burnouts: 3x(5,4,3,2,1,10) - - - - - #likes #like #follow #likeforlikes #love #instagood #l #followforfollowback #instagram #followme #photooftheday #likeforlike #instalike #likeforfollow #followers #f #bhfyp #photography #followback #me #picoftheday #instadaily #likesforlikes #beautiful #fashion #followforfollow #comment #myself #smile #bhfyp See more

Havent Worked Out All Week ? Well Lets Make This Thursday COUNT ! Outfit Featured On Our Website As Soon Its Back Online Material is buttery, breathable & fitting... Full Workout On Our Story Be Sure To Watch ! . . . . #likes #like #follow #likeforlikes #love #instagood #l #followforfollowback #instagram #followme #photooftheday #likeforlike #instalike #likeforfollow #followers #f #bhfyp #photography #followback #me #picoftheday #instadaily #likesforlikes #beautiful #fashion #followforfollow #comment #myself #smile #bhfyp See more

New Recipe: Layered Bean Salad *Swipe for Step-by-Step 150 Calories per serving If you're looking for a really FUN, and inventive salad to share with your friends and family this summer, then try this by @cleanfoodcrush It’s quick to make and looks great, these layers just beg to be eaten! ... TOP TIP: Feel free to make substitutions with what YOU have on hand, or whatever veggies you love best! Get CREATIVE and have FUN Makes 4-6 servings 150 calories each Ingredients: 1.5 lb fresh tomatoes, chopped 1/2 tsp sea salt, to taste 1/4 tsp freshly pepper 3 cloves fresh garlic, minced 4 cups shredded lettuce of choice 2 cans black beans 2 cups sweetcorn (I used frozen) 1 medium red onion, diced 1 large cucumber, chopped For your Ranch: 1 cup plain Greek yogurt, 1-2 Tbsps unsweetened almond milk 1 Tbsp dijon mustard 1/4 tsp sea salt and pepper 2 tsps garlic powder 1 tsp onion powder 3 Tbsps finely chopped fresh dill or parsley 3 Tbsps finely chopped chives Instructions: First, make your homemade ranch. Add all ranch ingredients to a small glass bowl, then whisk until well combined. Refrigerate. Place your tomatoes, garlic, salt and pepper into a bowl. Gently stir to combine. To assemble your layered salad, use a clear glass bowl with straight sides as shown to create this layered look. For your first layer spread corn all over the base. Next, layer the onions and black beans, as shown. Then, arrange the tomatoes over that, followed by cucumbers and lettuce. Cover and refrigerate for up to 48 hours. Just before serving, drizzle dressing on top, and serve immediately. Serve your beautiful salad with a long handled spoon to dig deep, and enjoy! . . . #likes #like #follow #likeforlikes #love #instagood #l #followforfollowback #instagram #followme #photooftheday #likeforlike #instalike #likeforfollow #followers #f #bhfyp #photography #followback #me #picoftheday #instadaily #likesforlikes #beautiful #fashion #followforfollow #comment #myself #smile #bhfyp See more

Fresh Style Form Fitting Comfortable Wear Fitness Wear ... Where Can You Go Wrong? Store Reopening In The Coming Days . . . . #facebook #instagram #twitter #youtube #love #follow #instagood #tiktok #like #socialmedia #whatsapp #google #music #india #photography #marketing #likeforlikes #a #insta #followforfollowback #covid #o #linkedin #fashion #memes #snapchat #k #live #digitalmarketing #bhfyp

Video version for you ladies, so you can see the fabric upclose & personal We Are Completely restocked and have sizes for everybody type! Store Reopening Soon ! . . . .... #facebook #instagram #twitter #youtube #love #follow #instagood #tiktok #like #socialmedia #whatsapp #google #music #india #photography #marketing #likeforlikes #a #insta #followforfollowback #covid #o #linkedin #fashion #memes #snapchat #k #live #digitalmarketing #bhfyp See more

Legs Crushed Motivation Ladies On This Sunday Store Will ReOpen Soon . .... . #insta #likeback #life #music #cute #lfl #myself #selfie #happy #k #art #likeforlikeback #following #style #smile #viral #follows #memes #sdv #girl #model #beauty #explorepage #likeme #follower #nature #seguidores #s #tiktok #chuvadeseguidores See more

It’s never too late and you’re never too old to become better. Your desire to change must be greater than your desire to stay the same. . . . .... . . #insta #likeback #life #music #cute #lfl #myself #selfie #happy #k #art #likeforlikeback #following #style #smile #viral #follows #memes #sdv #girl #model #beauty #explorepage #likeme #follower #nature #seguidores #s #tiktok #chuvadeseguidores See more

Let Go Of Any Excuses Since Gyms Are Closed. Just Be Sure To Be Socially Distancing While Getting An Awesome Workout. Go To A Scenery Location To Boost Morale . . .... . #likes #like #follow #likeforlikes #love #instagood #instagram #l #followme #followforfollowback #likeforlike #likeforfollow #followers #photooftheday #instalike #f #followback #photography #bhfyp #likesforlikes #picoftheday #followforfollow #comment #fashion #me #likesforlike #liker #instadaily #beautiful #bhfyp See more

Obliques Before Lunch 1 25 Plank Twists 2 25 Russian Twists 3 25 Toe Touches 4 25 Standing Twists... . . . #facebook #instagram #twitter #youtube #love #follow #instagood #tiktok #like #socialmedia #whatsapp #google #music #india #photography #marketing #likeforlikes #a #insta #followforfollowback #covid #o #linkedin #fashion #memes #snapchat #k #live #digitalmarketing #bhfyp See more

I'm getting really tired of seeing all these "fitness secrets" advertised everywhere. They're just physical "get rich quick" scams. What is it that people can't understand? A man needs muscle to burn off fat.... You can't starve yourself into looking toned. You can't jog it off either. You need to get bulked and the muscle will eat away your fat itself. After years of trying to get a 6 pack myself by starving, I finally gave up and focused on getting as muscular as possible. Now I can't gain weight no matter how much I eat. Stop gaining weight, become one of those people who "eats everything and never gains a pound", and look like a greek god with your shirt off. . . . . #likes #like #follow #likeforlikes #love #instagood #instagram #l #followme #followforfollowback #likeforlike #likeforfollow #followers #photooftheday #instalike #f #followback #photography #bhfyp #likesforlikes #picoftheday #followforfollow #comment #fashion #me #likesforlike #liker #instadaily #beautiful #bhfyp