LifeSTAR of the Central Valley

8 tips for avoiding the digital trap while navigating the internet.

The antithesis of addiction is connection. Here are 3 ways to remain connected during social distancing.

7 suggestions to keep in mind during this stressful situation.

With you being in recovery, you might be having a bit harder time than most right now - and that’s alright.

3 things a recovering addict can do to help them, and their partner, feel safer using technology during this time.

We remain committed to fighting this 'other pandemic' during the coronavirus outbreak. Now offering online workshops and recovery groups.

Strive for C’s in your recovery connection, consideration, and consistency.

Taking time to check in with yourself is essential to successful recovery. https://lifestarcentralvalley.wordpress.com//how-are-you-/

We can't control the holidays, but we can control how we respond to our own needs.

If you feel exhausted, overwhelmed, anxious, or depressed after watching the news, you are far from alone.

The difference between being selfish and self-ish. https://lifestarcentralvalley.wordpress.com//on-being-sel/

In case you needed some motivation to get outdoors this weekend.