Yoga for life

Hello everyone, please join us for beginner yoga classes at Glendale yoga on Fridays at 4:30pm. ($10 only to cover studio rent). I have been teaching yoga since 2013 and have been practicing yoga for over 24 years. Yoga does so much for your body, mind and spirit. Teenagers and anyone older are welcome. Contact me for any questions (818)-207-6533. #yoga #glendaleyoga Address: 1411 1/2 W. Kenneth Road in Kenneth Village, Glendale

Check out this Free yoga class. It is fun, engaging and easy to do

Grateful for this life I havesurrounded with loved ones Grateful for this life I havesurrounded with loved ones

Great idea for today

Check out this Free yoga class. It is fun, engaging and easy to do

Great idea for today

Join us for a stretching, empowering and relaxing...all in one..yoga class on Fridays at 7:30pm. Call 818-207-6533 for more info before you come please $10 studio rent @glendaleyoga #yoga #glendaleyoga #meditation... Address: 1411 1/2 W. Kenneth Road in Kenneth Village, Glendale

Did you have a nice 4th? Hope you continue to have a fun Summer...enjoy!

How about some yoga on Fridays at 7:30pm at Glendale Yoga on Kenneth Village, in Glendale, CA Great for beginners Call me if interested at 818-207-6533 $10/session #yoga #meditation #glendaleyoga

This is going to be a great yoga experience! Today 2p to 4:30p at Glendale Yoga, on Kenneth Village

Yoga can get rid of muscle stiffness, weak muscles and may improve your mood and overall health Why don’t you give it a try?

Our yoga class for beginners is back on this Friday November 30th at 4:30

Interesting info about how yoga may help with incontinence The aftermath of childbirth and the age-related weakening of the pelvic floor muscles gradually undermine the health of the pelvic floor. Not surprisingly, pelvic floor disorders like incontinence, prolapse, and pelvic pain are increasingly common after the age of 45. Much can be done to reverse this trend with exercises to balance and strengthen the pelvic floor muscles. Unfortunately, however, the most common ...approach to pelvic floor toning - i.e. the Kegel exercise - treats the issue as one-size-fits all. Worse, it is often instructed incorrectly because of limited insight into pelvic floor anatomy. There is now growing evidene that yoga can offer an alternative approach to relieving pelvic floor disorders. A recent study featuring a protocol of yoga poses designed by Leslie Howard and Judith Hanson Lasater, for example, showed as much as a 74% decrease in the incidence of incontinence in the yoga group.

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." ~B.K.S. Iyengar Namaste