Life Adjustment Team

Are you having a panic attack or an anxiety attack? There is a difference: https://yhoo.it/36nNXVx

Be aware of what triggers you. It can help to prevent your anxiety from spiraling into panic. Are there any triggers that you can think of that aren’t on this list?

How is everyone feeling today?

"There's no easy test that can let someone know if there is mental illness or if actions and thoughts might be typical behaviors of a person or the result of a physical illness." What you can do is start to look for warning signs. Some signs of mental illness include:... Excessive worrying or fear Feeling excessively sad or low Confused thinking or problems concentrating and learning Extreme mood changes, including uncontrollable highs or feelings of euphoria Prolonged or strong feelings of irritability or anger Avoiding friends and social activities Difficulties understanding or relating to other people Changes in sleeping habits or feeling tired and low energy Changes in eating habits such as increased hunger or lack of appetite The first step in helping someone who may have a mental illness is looking for warning signs. From there you can find help, receive a professional diagnosis, and receive proper treatment that's tailored to the individual. #anxiety #depression #recoveryispossible #therapy #therapyworks https://www.nami.org/About-Menta/Warning-Signs-and-Symptoms

The Life Adjustment Team has been providing mental health services in Southern California for over 40 years. Call us today! https://www.lifeadjustmentteam.com/

What is the one activity that you do that brings the strongest feeling of calm?

Procrastination: almost everyone has experienced this at least once, and some have experienced more than others. Believe it or not, this actually doesn't have anything to do with time management. Give this a thumbs up if you can relate.

This one’s easy. Normalize therapy so that there isn’t a stigma that comes along with it. Therapy is healthy. Even therapists have therapists. It’s not something to be ashamed of. You’re doing something healthy for yourself, just like going to the gym

It could always be worse. Other people have it worse than you, you should be grateful for what you have. These are often things that others tell us when we are mourning something or upset about something. Your feelings are valid and natural. Here are some things that a LOT of us have been mourning recently. It’s okay. Mourn. Let yourself feel your emotions and then work to cope with them. Make an appointment today with Life Adjustment Team, and we can do this together.

We will say it for you until you start saying it to yourself. Give yourself attention. Give yourself love. Give yourself patience. It’s so important to take care of yourself and give yourself the love and care that you deserve. What are you going to do this week that’s just for yourself?

What's one thing you're going to do today to be good to yourself?

Talk to yourself like you would talk to your best friend. Believe in yourself. Say nice things to yourself. You deserve it.

Did you know that one of the 20th century’s most celebrated musicians battled depression and gender identity issues? This professor of psychiatry explains how it affected his creativity. https://www.psychiatrictimes.com//creativity-psychiatry-le

Question of the Day: How many different psychiatric professionals did you consider making appointments with before you decided on our clinic?

If you're someone who finds it hard to fall asleep at night because of the constant overthinking and worrying, it's time to recondition the way that you subconsciously associate going to bed with overthinking. #sleeping #overthinking #mentalhealth #mentalwellbeing #tiktok

Are you struggling with body image? You need to hear this. #bodypositivity #bodyimage #mentalhealth #mentalwellbeing

Did you know that legendary psychiatrist Carl Jung used to try out theories and concepts on a quantum physicist? Here’s the interesting story, recently unearthed: https://www.nature.com/articles/d41586-020-02456-5

We can't make this stuff up. These are real people, real reviews, and real results. For the past 40 years, our treatment method has empowered patients and family members to break this cycle and return to meaningful, enjoyable lives. Involvement with the Team not only helps improve the patients life, but also those of family and friends. #therapy #latherapy #reviews #mentalhealth #mentalillness

Managing your mental health during these times has proven to be more difficult than usual. A lot of people don't have the outlets they did before to cope with their anxiety or depression, so we've offered a safe space with our free weekly support group. Please join us! #anxiety #depression #therapy #latherapy #latherapist #mentalhealth #mentalwellbeing #freeresources https://www.meetup.com/Managing-Your-Mental-Health-in-Turb/

Have you ever heard of nutritional psychiatry? According to one study, eating healthy seafood can help reduce your risk of depression by 25%. Here’s why: https://bit.ly/3jUOaEI