Leila Morrow, Health & Wellness Coach

This info is good for both men and women to know. We all must realize that a lot of things affect our weight and overall health, please know it's not just whether you exercise or not, it's not just diet. It's overall lifestyle. Enjoy this read!!!

Every.Single.Day. Please read, such great info in this article!!!

Let's do what we can to keep our immune system up!!! Are each of you eating a cup or more of any of these items combined, per day??

This will change your life. Please watch this if you have Netflix or Hulu and PLEASE let me know if you have questions or need someone to motivate and educate you on how to improve your lifestyle. I'm still learning, let's learn together! Xxoo!!!

Getting ready to roast!!! Im low on healthy snacks it's time for kale chips, maybe a spicy black bean dip, & roasted tomato hummus. #EatColorful #30daystohealthyliving #CleanEats #Yummy #BetterSkin #FlatterTummy #LessInflamation