Long Beach Meditation

Saturday at 7pm: Full Moon Meditation with Franz. In Buddhist cultures worldwide, the full moon is a time to connect, deepen, or renew our #meditation practice and align with our highest values. Join us for guided meditation, teachings of the historical Buddha and traditional chants. https://www.longbeachmeditation.org/weekly-sits/full-moon #insight #Uposatha #Buddha #dharma #sangha #mindfulness #mindful #peace #community #fullmoon

Tonight Rosamaria Segura leads our Wednesday #Mindfulness Meditation at 7pm. We'll do silent and #guided #meditation followed by a group discussion and #metta chant. Everyone is welcome! https://www.longbeachmeditation.org/weekly-si/wednesday-sit #insight #mindful #meditate #peace #stress #sangha #buddha #Dharma

Experience the beauty of your precious human life. Join Franz and friends for our weekly Monday #Guided #Mindfulness #Meditation at 7pm. Everyone is welcome. https://www.longbeachmeditation.org/weekly-sits/monday #insight #mindful #aware #peace #mind #zen #vipassana #buddha #dharma #sangha

Special guest teacher Valerie Cussson will lead the Sunday #Meditation & #Dharma at 3pm today. Her Dharma talk is titled #Forgiveness as a Path to #Freedom. Please join us in welcoming her to our sangha! More info: https://www.longbeachmeditation.org/weekly-sits/sunday-sit #insight #vipassana #mindfulness #zen #buddha #buddhist #buddhism #awareness

Tomorrow: A Day of Zen with Jokai Blackwell Sensei. Join us for this day-long retreat as we develop our capacity to flow with the unavoidable change and challenge of our human life. https://www.longbeachmeditation.org/weekly-si/zen-april2021 #insight #mindfulness #mindful #buddha #dharma #zazen #Zazenkai

This Saturday: A Day of Zen with Jokai Blackwell, 9am - 4pm. Join us for a classic one day #Zen #retreat affording us the opportunity to immerse in a silent container focused on present #awareness. Suitable for #beginners and #experienced #meditators alike. https://www.longbeachmeditation.org/weekly-si/zen-april2021 #zazen #mindfulness #buddhism #buddha #sangha #sensei #mindful #buddhist #peace #dharma

Today at our Sunday #Meditation & #Dharma at 3pm, Tim Colohan will discuss the topic of the self enclosed constructed net which binds us and the universal net that interconnects us to help each other. Everyone is welcome! https://www.longbeachmeditation.org/weekly-sits/sunday-sit #insight #zen #mindfulness #mindful

We are excited to announce guest teacher Valerie Cusson will be leading our #Meditation & #Dharma session on April 18th! Please join us at 3pm that day to practice and help welcome her to the #sangha! https://www.longbeachmeditation.org/weekly-sits/sunday-sit #insight #buddha #buddhist #vipassana #zen

Join Brad tonight for our Wednesday #Mindfulness Meditation at 7pm. We do some basic instruction, silent #meditation and #guided meditation as a group. Everyone is welcome! https://www.longbeachmeditation.org/weekly-si/wednesday-sit #insight #mindful #vipassana #theravada #sangha

Every week, join us for #Monday #Guided #Mindfulness #Meditation at 7pm with Franz. Learn and #practice the #basics and establish a practice of your own! https://www.longbeachmeditation.org/weekly-sits/monday #insight #vipassana #theravada #buddhist #buddha #dharma #mindful #awareness

Happy #Easter! Join us today at 3pm for our Sunday Meditation & Dharma session. Our guiding teacher, Jokai Blackwell, will give a talk and lead a group discussion titled "Spring and New Beginnings." Everyone is welcome! https://www.longbeachmeditation.org/weekly-sits/sunday-sit #zen #mindfulness #mindful #awareness #insight #sangha

Friday Morning Meditation with Tim Colohan - http://eepurl.com/huRFlL

Tonight Franz leads the weekly Monday #Guided #Mindfulness #Meditation at 7pm. Come #learn and #practice the fundamental #skills you can use for a lifetime in a safe #supportive environment. Everyone is welcome! https://www.longbeachmeditation.org/weekly-sits/monday #mindful #vipassana #dharma #sangha

Sunday Meditation & Dharma - 3pm with Jampa Kalsang - http://eepurl.com/huo7JD

Mark you calendar for #mindfulness in #2021! Coming up in January we have x2 Full Moon #Meditations (1/2 & 1/30), a 3-part Living #Dharma series (1/3, 1/10 & 1/17) and a Half-Day #Retreat (1/23). Join us for these and other opportunities to #learn and #practice the #healing art of #meditation and mindfulness in 2021. https://www.longbeachmeditation.org #zen #vipassana #wellness #mentalhealth #wellbeing

Did you know our weekly #Monday #Guided #Mindfulness Meditation has a silent #sit starting at 6:30pm? Franz and a handful of die-hards login regularly and do a concentrated #meditation before the main program. Everyone is welcome to participate! https://www.longbeachmeditation.org/weekly-sits/monday #mindful #refuge #zen #meditate #mentalhealth #saferathome

Join us for Mindfulness Meditation with Brad Gibson every Wednesday from 7pm - 8:15pm. Practice the healing arts of #mindfulness and #meditation in a teacher-led and peer supported environment. Everyone is welcome! https://www.longbeachmeditation.org/weekly-si/wednesday-sit #zen #vipassana #dharma #wellness #meditate #insight #mindful

Tomorrow: Friday Morning Meditation with Tim Colohan. Join us as we begin our morning with the practice of present awareness. Everyone is welcome! https://www.longbeachmeditation.org/weekly-sits/friday-sit #mindfulness #meditation #zen #vipassana #practice #dharma #sangha #meditate #mindful

Tonight at 7pm: Wednesday #Mindfulness Meditation with Brad Gibson. We start with a 30 min. silent and 15 min. #guided #meditation. We follow up with a short discussion, #metta chant and #social time. Everyone is welcome! https://www.longbeachmeditation.org/weekly-si/wednesday-sit #zen #vipassana #peace #mentalhealthawareness #mentalhealth #buddha #buddhism #dharma #wellness

Have you made $300 or more in contributions to a charitable organization like Long Beach Meditation in 2020? The CARES Act changes the tax rules this year to allow deductions for amounts much lower than in the past! Make a donation to meet the threshold: https://www.longbeachmeditation.org/donate More info about tax law changes: https://www.thegazette.com//year-end-giving-300-irs-tax-de

NEW: Living Dharma 3-part series with Jokai Blackwell. Explore the fundamental practices involved with living a life of grounded, present, and responsive awareness. Jan. 3rd, 10th and 17th, 5pm - 6:30pm More info: https://www.longbeachmeditation.org/w/living-dharma-jan2021 #mindfulness #meditation #zen #vipassana #peace #mentalhealthawareness #mentalhealth #buddha #buddhism #dharma #wellness #yoga #health #wellbeing #healing #mindfulnessmeditation

Join our guiding teacher, Jokai Blackwell #Sensei today for our weekly Sunday #Meditation & #Dharma at 3pm. We offer a #supportive, teacher-led atmosphere to learn and practice the #healing #arts of #mindfulness and #meditation. https://www.longbeachmeditation.org/weekly-sits/sunday-sit

Join Franz tonight at 7pm for our weekly Monday Guided Mindfulness Meditation. Learn the basics of mindfulness meditation with us and practice time-honored techniques you can use for a lifetime. Everyone is welcome! https://www.longbeachmeditation.org/weekly-sits/monday #mindfulness #meditation #zen #vipassana #peace #mentalhealthawareness #mentalhealth #buddha #buddhism #dharma #wellness #yoga #health #wellbeing #healing #mindfulnessmeditation

New Half-Day Retreat: Essential Questioning #Meditation with Jokai. Through deep, essential #questioning we can unravel knots in our understanding and become more intimate with this precious #life. This class offers the opportunity for focused, in-depth study. It is particularly recommended for more experienced #meditators looking to deepen their #practice. https://www.longbeachmeditation.org//essentialquestioning-

This week's Sunday #Meditation & #Dharma is hosted by none other than our guiding teacher, Jokai Blackwell Sensei! Sitting together we find #support, #guidance and the #energy to do the challenging work of #awakening. Please join us! https://www.longbeachmeditation.org/weekly-sits/sunday-sit #mindfulness #mindful #meditate #yoga #zen #awareness #zen #vipassana

Join us for Wednesday #Mindfulness Meditation with Brad Gibson at 7pm. This 30 minute silent #meditation followed by a 15 minute #guided meditation is a great way to deepen your practice! We follow up with a group discussion and #metta chant. Everyone is welcome! https://www.longbeachmeditation.org/weekly-si/wednesday-sit #insight #meditate #community #sangha #dharma #guidedmeditation

Last Call: Tomorrow is our retreat with Jokai Blackwell Sensei! This class offers the opportunity for focused, in-depth study. If you have already registered/paid you'll receive a custom password this afternoon! https://www.longbeachmeditation.org//essentialquestioning- #mindfulness #meditation #koan #koans #zen #dharma #practice #mindful #meditate #peace #zazen

Introduce your friends and family to #meditation and our #community! On Monday, November 23rd from 7pm - 8:15pm Franz Manfredi & Jokai Blackwell will host a #mindfulness #practice catering to you and your guests. We welcome and invite everyone to experience the benefits of meditation! https://www.longbeachmeditation.org/weekly/2020friendraiser

Every Monday at 6:30pm we offer an optional silent #meditation period preceding the Monday #Guided #Mindfulness Meditation. Tonight we add a 15-minute social period from 8:15 - 8:30pm. Join us to practice and connect with fellow #meditators! https://www.longbeachmeditation.org/weekly-sits/monday #insight #zen #mindful #beginner #zen #vipassana #buddha #dharma #metta

Join Tim Colohan for our Sunday Meditation & Dharma at 3pm. Everyone is welcome! #mindfulness #zen #insight #peaceofmind #mentalhealth

Sunday Meditation & Dharma at 3pm with Tim Colohan - http://eepurl.com/higzdP

Looking to deepen your meditation practice? Join us for a 30 minute silent meditation followed by a 15 minute #guided #meditation. We follow up with a short discussion and #metta chant. Everyone is welcome! https://www.longbeachmeditation.org/weekly-si/wednesday-sit #insight #vipassana #meditate #stress #anxiety #2020

Join our weekly Monday #Guided #Mindfulness #Meditation at 7pm with Franz. Suitable for first-timers as well as more experienced #meditators! https://www.longbeachmeditation.org/weekly-sits/monday #insight #meditate #buddha #dharma #metta #peace #zen #mentalhealth #quarantine

Sunday Meditation & Dharma at 3pm with Jokai Blackwell - https://mailchi.mp/longbeachmedi/the-next-two-weeks-1414758

Happy Halloween! Join us for a spooky Full Moon Meditation Tonight at 7pm with Franz, costumes optional! https://www.longbeachmeditation.org/weekly-s/full-moon-2020 #halloween #insight #meditation #meditate #mindfulness #spooky #dharma

Join our weekly Wednesday #Mindfulness #Meditation with Brad Gibson. Tonight at 7pm, everyone is welcome! https://www.longbeachmeditation.org/weekly-si/wednesday-sit #mindful #meditate #mentalhealth #sangha #dharma #wellbeing #insight

Join us this Saturday at 7pm for a Halloween Full Moon #Meditation. There hasn't been a full moon on Halloween since 1944! https://news.yale.edu///no-tricks-just-halloween-blue-moon

Join Franz tonight at 7pm for Monday #Guided #Mindfulness #Meditation. Learn and practice techniques you can use to manage stress and anxiety for a lifetime! https://www.longbeachmeditation.org/weekly-sits/monday #mindful #dharma #metta #insight #vipassana #buddha

Upcoming Events in October: 24th, 10am - The Subtle Art of Just Sitting with Jokai Blackwell & 31st, 7pm - Halloween Full Moon Meditation with Fran Manfredi. More info: https://www.longbeachmeditation.org/programs #meditation #dharma #zen #mindfulness #mindful #insight