La Verne FIT BODY BOOT CAMP

Time is almost up & we’re running out of spots! We only have a few more spots available for our Fit Body Transformation Challenge. Will you be one of them?... Registration ends in a few days, so make sure to secure one of our last spots before it’s too late! Click here for more details https://fitbodybootcamp.com/9455-la-verne-ca/

It’s not too late to make a change After having two kids back to back, Tori’s priorities had completely shifted, and like many busy moms, her family’s needs came before hers. Over time she had continued to gain weight and had almost given up on herself, but she knew she wanted to make a change, gain her confidence back, and set a good example for her family. ... This was when she found the Fit Body Transformation Challenge, and completely transformed her life. Now 20lbs down, Tori feels healthier, more energetic, and enjoys helping her own family live a healthier lifestyle! What would you do if you could lose 20lbs? Registration for the Spring Fit Body Transformation Challenge is open, but not for long. Save your spot and learn more here https://fitbodybootcamp.com/9455-la-verne-ca/

What’s Cooking Wednesday Protein Smoothie bowl Courtesy of RealHealthyRecipes.com... What you need Servings: 1 cup frozen cauliflower rice 1 inches frozen banana 1 teaspoon Peanut Butter cup almond milk (or to fill line) 1 tablespoon unsweetened cocoa powder 1 scoop TruLean Chocolate Protein Powder FitBodyFuel.com Optional Toppings sliced almonds fresh berries dried fig shredded coconut lily’s chocolate chips (stevia sweetened) pomegranate seeds (arils) Banana Instructions 1. Place all ingredients in a Ninja Foodi Smoothie Bowl blender or a high-speed blender and blend until smooth. Pour into bowls and garnish with your favorite toppings. Enjoy immediately!

Looking for Transformation Results like Ana? Here’s your to apply for a Chance to Win a FREE Fit Body Transformation Challenge! Only apply if you meet some or all of the following criteria: You’ve tried multiple other diets in the past... You’ve struggled with gaining and losing weight for years You want to like what you see in the mirror You’re tired of feeling uncomfortable in your clothes You don’t want to be forced to cut out food groups You can commit to 3, 30-minute workouts each week If you said YES to one or more of the above, make sure to submit your application to win here https://fitbodybootcamp.com/9455-la-verne-ca/

Congratulations Chantale! You did an amazing job this evening! We’re excited to welcome you to the fbbc family and help you reach your health and fitness goals

Can you relate? Are you: Sick of trying and failing at diet after diet Bored of programs that force you to cut out your favorite foods... Done with workout programs that require hours of intense exercise every week Ready to lose weight and keep it off permanently If you can say YES to any of the above, then you’re going to want to register for the Fit Body Transformation Challenge. Spots are going FAST So make sure to grab yours before it’s too late! Click here to learn more and secure your spot for life changing results https://fitbodybootcamp.com/9455-la-verne-ca/

Happy Sunday Sunday is the perfect day to refuel our souls and be grateful for each and everyone of our blessings. We hope you enjoy can’t wait to see our Fit Bodies tomorrow.

All moms are busy! Being a mom is a lot of work! Add in all the other things moms do besides keeping small humans alive and it’s like working 4 full-time jobs. Hannah is a busy mom who wanted to do something for herself. She wanted more energy to play with her kids, but she also wanted more confidence and belief in herself.... Even though she had a lot going on in her personal life, she managed to dedicate time to do a Fit Body Transformation Challenge and lost 17 pounds and 12 inches. More importantly, she feels stronger and more confident than ever. If you’re a fellow busy mom looking for a way to feel like YOU again, you’re a perfect candidate for our Ultimate Transformation Giveaway. Click the link to apply for a Chance to WIN one of 2 spots in our upcoming Spring Challenge https://fitbodybootcamp.com/9455-la-verne-ca/

Have you heard the news? We’re giving away 2 FREE 6-Week Fit Body Transformation CHallenges to 2 Lucky Applicants! Click the link to fill out the application and tell us why you are the perfect candidate to WIN a Free Transformation Challenge https://fitbodybootcamp.com/9455-la-verne-ca/

Tired of your clothes feeling tight, uncomfortable, or just not fitting the way they used too? Leslie was frustrated by the same feeling. She wanted to feel confident again and knew that something had to change, so she decided to join the 6 Week Fit Body Transformation Challenge. ... Throughout the challenge, she worked with her coach to make adjustments and choose options that worked for her lifestyle and by the end, she lost 24 pounds and 21 inches. Now, her jeans slip on perfectly and instead of dreading getting dressed every morning, she looks forward to it! If you desire to feel as confident in your clothes as Leslie now does, grab your spot for our famous Fit Body Transformation Challenge https://fitbodybootcamp.com/9455-la-verne-ca/

LaVerneFitBody.com

Did quarantine leave you feeling completely out of control of your eating habits and weight gain? This is how Samantha felt too. It’s time to take back that control, just like Samantha did, and feel better than you ever have before!... With our 6 Week Transformation Challenge, you are given the support, guidance, and tools necessary to finally say GOODBYE to that extra quarantine weight and HELLO to feeling, looking, and being your best! Registration is Now Open but spots are filling up fast! Make sure to grab your spot now. https://fitbodybootcamp.com/9455-la-verne-ca/

What’s Cooking Wednesday Protein pancakes give these a try the next time that you are craving fluffy pancake but want to stay on track with your fitness results . INGREDIENTS:... cup Trulean’s Frosted Vanilla Cake Protein Powder FitBodyFuel.com cup rolled oats teaspoon baking soda teaspoon baking powder teaspoon sea salt 1 teaspoon vanilla extract cup cottage cheese cup almond milk teaspoon Lemon Zest 1 egg yolk 4 egg whites 1 tablespoon granular Swerve . HOW TO MAKE: 1Preheat your pancake griddle or large skillet over medium-high heat. 2 Combine all of the dry ingredients in a food processor. Pulse to combine until smooth. 3Add the vanilla extract, cottage cheese, almond milk, lemon zest and egg yolk. Blend until smooth. 4Use an electric mixer to beat the egg whites and Swerve until stiff peaks form. Gently mix the egg whites into the batter. 5 Use a paper towel to carefully rub coconut oil on your preheated griddle or skillet. Reduce the heat to low. Use a cup to scoop the batter onto the griddle in nice big circles. When bubbles form, flip the pancakes to cook on the other side. Cover when cooking the second side for about a minute to help cook the middle of the pancake. 6 Serve with fresh fruit and a drizzle of pure maple syrup. Enjoy! (LINK TO FULL RECIPE): https://realhealthyrecipes.com/reci/fluffy_protein_pancakes

Meal Prep Monday anyone ?

Feeling out of control when it comes to your weight? Sarah did too. It doesn’t have to be that way! ... You can take back control and feel better than ever with the New Year, New You Transformation Challenge that starts February 1st. Registration is open but filling up fast, and we are closing the link down once we are full, so grab your spot now. LaVerneFitBody.com

This time last year, Betsy was headfirst in a downward spiral of self-destructive habits. The anxiety and stress COVID lockdowns and quarantine began to take over her life and she turned to food and alcohol for relief. Within a few months, Betsy felt defeated and frustrated. Her clothes didn’t fit, she was tired all the time, and felt depressed. ... She signed up for the Fit Body Transformation because two of her friends joined and by the end had lost 17.8 pounds and 21 inches and she got her life back. If you’re ready to transform your life like Betsy and so many others, make sure to apply for our Ultimate Transformation Giveaway! It’s your Chance to WIN a FREE Fit Body Transformation Challenge https://fitbodybootcamp.com/9455-la-verne-ca/

Burpees are like life. Just like a burpee in life you fall down and get back up.Burpees are like life. Just like a burpee in life you fall down and get back up.

Everybody has the same basic body and needs, and we have to have the courage to train the fundamentals, the basics, at least 80% of the time. Sure, add some spice in there now and again, but focus on the basics. Dan John Learn to squat properly before thinking that you need fancier equipment .... Learn to eat 3 servings of vegetables a day before debating on whether you should intermittent fast Drink 1/2 your body weight in ounces of water consistently before spending a ton of money on energy drinks Don’t get bogged down with the minor details when it comes to health and fitness. Those things don’t make that much of a difference. They do however distract you from taking action and putting in the REAL work that would make a real impact . Focus on the basic fundamentals. It might seem boring but it works

If you feel like you’re constantly playing catch-up and trying to get back on the wagon, you might have the wrong approach to your health. If you’ve never been able to stay consistent with the things you keep telling yourself you should do, the problem isn’t YOU, it’s your system. Take a look at the habits you feel like you’re constantly chasing and never catching... ... Why don’t they work? What always gets in the way? Is it time? How can you make it simpler, so it takes less time? Is it motivation? How can you build it into your routine so that it doesn’t require motivation? Is it difficulty? How can you make it smaller so that it’s easier? Sometimes it’s not about forcing yourself to JUST DO IT, it’s about making it more doable