Lauren Cornell Nutrition

Lemon Poppyseed Greek Yogurt Scones to celebrate the weekend? I think yes! These scones by @krollskorner are not your typical dry and crumbly pieces of bread. Instead, they have a perfectly moist texture that makes you crave it for breakfast, dessert, and as a snack! Lemons are a great fruit to use during the summer, and this particular recipe uses it in the mouth-watering scone itself, as well as in the crunchy and sweet sugar lemon icing drizzled on top! If I’ve already made your mouth water, check out the full recipe here: https://bit.ly/2zpWSZN

Ash gourd, also known as winter melon, is a popular fruit in Southern Asia for its tasty flesh and cucumber-like properties. This interesting fruit is 96% water, but it still contains an excellent amount of nutrients, especially antioxidants. It is also rich in fiber, flavonoids, and carotene! The great thing about ash gourd is that it can be used in both savory and sweet dishes. It can be topped over a salad, used in soups or stews, or it can be candied, added in ice cream, or blended into a smoothie. This fruit is perfect to use when you’re in need of something fresh and hydrating! Here’s an ash gourd recipe by @ArchanasKitchen: https://bit.ly/3azaQVU

This Shrimp & Dragonfruit Street Taco recipe by @lindsaypleskotrd is the perfect meal for this hot weather! Not only is it bright with summer colors, it also contains fresh fruits and vegetables that will refresh you in this heat! I wouldn’t blame you if you were to make this recipe more than once this summer because you can never have too many tacos, if you ask me! Here’s the full recipe: https://bit.ly/2Ksx80Z

Happy Meatless Monday! This Barley, Mandarin Orange, and Cranberry Salad by @emilytherd is the perfect sweet and savory dish to try out at home this week! You get the vitamin C from the oranges, the nice crunch and extra omega-3s from the walnuts, the antioxidants from the cranberries, and the excellent textured bite, as well as the fiber, from the barley! The weather has been warming up a bit lately, so this refreshing recipe can cool you down while giving you a burst of flavor! Here’s the full recipe: https://bit.ly/2Va0dVc

We’ve heard of blueberry and banana muffins, but pear muffins? Now that’s a game changer! These Whole Grain Pear Muffins with Pecans by @halfacuprd are a perfect source of fiber in muffin form! These muffins are great for mornings when you don’t really feel like cooking and need something quick, easy, and not too heavy. They’re a nutritious, delicious, and filling treat that you don’t want to miss out on! Here’s the full recipe: https://bit.ly/2JO9sE9

Not a huge fan of Brussels sprouts? Why not try some brusselberry sprouts instead? Brusselberry sprouts look exactly like Brussels sprouts, but they’re reddish-purple in color and have a sweeter, milder taste. And lucky for you, they’re becoming more widely available all around the world! Learn more about them here: https://bit.ly/2Rpzd1x Article by: @CatersNews :Fresh Plaza

Happy Memorial Day! Remember to take a moment today to recognize and honor all of our fallen heroes who have made the ultimate sacrifice for our country and our freedom. For families of our military service members or to those who have served in the military, thank you! You deserve an immense amount of appreciation as well for your bravery and strength. How are you celebrating Memorial Day this year? What does Memorial Day mean to you? Let us know in the comments!

Soft and Chewy No-Bake Chocolate Chip Cookies to celebrate the weekend? Say no more! This no-bake cookie recipe by @hummusapien is so tasty, you might finish the whole batch this weekend! But no worries, they’re extremely easy to make, so you can whip up another batch in no time! They’re great as a dessert or a snack! Here’s the full #recipe: https://bit.ly/3b7pZ25

A cactus might be the last thing you’d ever think of consuming, but you may want to give it a whirl! Nopales (cactus) are the thick, flat, oval parts of the cactus plant that are eaten as vegetables. Just 1 cup of nopales is only 16 calories, and it contains many vital nutrients such as fiber, antioxidants, and vitamins & minerals like vitamin A, vitamin C, B vitamins, calcium, potassium, magnesium, and iron! Cactus is a delicacy in Mexico and is used in salads, tacos, scrambles, and stews! Here’s a nopales scramble recipe by @myrecipes: https://bit.ly/3b7pgxT :Diego Lozano

Happy Military Family Appreciation Month! For all of the families out there who have family members who are serving or have served in the military, we know you have been through so much, having to live without your loved ones and waiting months or even years before being able to see them again. We want to thank and appreciate you for being the backbone of our military. Here are 9 freebies for the military and their families, according to @Militarydotcom: https://bit.ly/34mHfxz :Specna Arms

Recently, @jordanmazur, the Coordinator of Nutrition and the @49ers team dietitian revealed some nutrition secrets that the 49ers football players have been following to stay healthy during their time spent at home. Here are some tips that he shared: Eat a balanced breakfast every day. Start the day with protein, complex carbs, fruits, and vegetables. It sets the tone for the day to kickstart your system, providing it with all the nutrients it needs. Fill your plate with v...egetables at every meal. He says everyone in general could use more vegetables (I agree!) to load up on the antioxidants, fiber, vitamins, and minerals that this food group provides. Plan ahead. Save money and unnecessary excess intake of sodium, sugar, additives, etc. from dining out by spending a few hours every weekend to meal prep. Get enough sleep. Getting enough sleep (aim for 7-9 hrs/night) is just as important as nutrition and exercise! Take care of gut health - and lucky for you, I specialize in GI (so DM or email me with questions). Having disruptions in your gut bacteria can lead to serious chronic diseases including diabetes, autoimmune disorders, and obesity. Here's the full article w/ video including detailed explanations and more tips from Jordan Mazur: https://bit.ly/3413tFe

Celebrate the end of the week with a delicious Chocolate Avocado Pudding recipe by @betsramirez! It’s sweet, decadent, and super creamy thanks to the avocado. Did I mention that this pudding is also dairy-free, in case you don’t tolerate lactose or have a dairy allergy? The sweetness, texture, and flavor-balance will make you want more and more! Here’s the full recipe:https://bit.ly/2w71K4J What do you have planned this weekend? Let us know in the comments down below!

Feijoa, also known as pineapple guava, is a sweet and juicy fruit that originates from South America. They are extremely popular and well-known in Brazil, Argentina, and Bolivia! Feijoas are a very rich source of soluble fiber -- just cup of this fruit contains 6.4g of fiber! They’re also an excellent source of vitamin C, B vitamins, vitamin E, and vitamin K, as well as minerals such as magnesium, copper, calcium, and manganese. Here are some facts about feijoas by @TonsOfFacts: https://bit.ly/3aI2cWg Elena G

Let’s start this week off on a positive note with this mouth-watering Vegan Kale Mushroom Bruschetta recipe by @dietitian_mom! These small bites have big flavor components and are great on their own as a starter or as a main with sides of your choice! They’re cheesy, savory, and flavor-packed! #MeatlessMondays Recipes like these are what make Meatless Mondays so enjoyable! Here’s the full recipe: https://bit.ly/2USWjyx