Lauren Chante

STOP DOING THIS. Do you have a closet full of clothes you hate because you're waiting to lose weight? Don’t wait until you lose weight to buy new clothes. Your body and your beauty deserve to be honored at every size.... Your day starts in your closet. That means you're starting your day by inviting negative thoughts about your body into your head! "That pair of pants used to fit me." "I don't look good in that anymore because I'm too fluffy." [@jammiebaker and @alliecasazza did an amazing podcast episode on The Purpose Show and you need to check it out (I'll screenshot it in stories). ] You need to take that invitation for negativity and ERASE it. I promise, it helps you to build momentum in your wellness goals. Ever heard ‘dress for the job you want? Well, dress for the LIFE you want! Other than being healthier or losing weight, you just want to feel GOOD! So then act like someone who wants to feel good! See more

Ladies, there are so many reasons that I don’t do meal plans. I’ve made them for clients before, AND I’ve done them myself (Dozens of times). These are my top five reasons I don’t give meal-plans to my clients anymore.... --> You might not like to eat what I like to eat, which leads to NOT sticking to the meal plan. -->Your FAMILY might not like to eat what's on your meal plan, which leads to NOT sticking to the meal plan. --> It requires a LOT of preparation and planning, which leads to NOT sticking to the meal plan. --> You’re not actually learning anything about what works for YOUR body and YOUR life, which leads to NOT getting results. --> You're dependent on a coach for life. --> You don't learn how to eat and cook for your family WITHOUT the meal plan. Hello, rebound weight gain! Add all these things up, and you see that meal plans are hard to start, keep up with and get results from. Even if they do get you results, you're likely to gain the weight back. Want to know what I DO do? I teach women how to find what works for their unique bodies and lives. Head to my bio to snag my introductory tool, Your Daily Journal, because there's a hot s-a-l-e for the next three days of you use LOVEYOURSELF. I know this bit on meal plans is controversial, so let me know: Agree or Disagree?

I don't want my girls to see me dieting or crash dieting. I DO want them to see their mom --> Use her wisdom & intuition. --> Use evidence-based tools. ... --> Care for her whole body, mind & spirit... not just her waist. That's why I'm on this journey, myself. That's why I teach other women to walk the same steps to knowing (and loving) their bodies. Want to learn the first step in my philosophy, the same philosophy I'll pass on to my kids? Go to http://www.laurenchante.com/YourDailyJournal... Specially for you, just for a few more days Use LOVEYOURSELF for a treat.