Heart, Mind and Soul Therapy

Racism is a form of trauma. To begin to unravel the harm of racismthe historical trauma, the microaggressions, the white fragility that often is a barrier to conversationpeople need to have a level of self-awareness, to be able to sit, without judgment, with what is uncomfortable, to be present and aware, and to hold this inquiry with curiosity and kindness.

Wishing you something cozy and beautiful to notice today.

Great perspective

Social distancing can trigger challenges for many. Check out this Feed Yourself with Love online course and take back your power!

#NAMICommunicate

‘Tis the season

The biology of anger on the brain and body.