Mark H. Getelman, MD

Fact of the Day: Medial collateral ligament (MCL) injuries account for approximately 24 percent of all knee injuries even though they are not as widely discussed as ACL injuries. https://lasportsorthomd.com/mcl-reconstruction-surgery-van/

To all those who celebrate Christmas, may your heart and home be filled with all the joys the season brings. Merry Christmas and a wonderful New Year to you and your family!

IT Band Stretches You Can Do to Ease Your Pain. Try these expert tips to effectively deal with the tightness and discomfort. https://medilink.us/n3vx

Did you know that individuals who perform repetitive overhead arm movements during work or sports activities tend to have an elevated risk of developing shoulder impingement. Swimmers and other athletes are prone to this shoulder injury, also known as swimmer’s shoulder, from the repetitive overhead motions. Here are the symptoms and treatment options: https://lasportsorthomd.com/shoulder-impingement-pain-van-/

The primary purpose of this study by Dr. Getelman and his colleagues was to evaluate the repair integrity on magnetic resonance imaging (MRI), and secondarily, clinical outcomes, of medium to large (2-4 cm) rotator cuff tears treated using an arthroscopic triple-loaded medially based single-row repair technique augmented laterally with bone marrow vents. Read the full study here: https://medilink.us/sivg

The International Olympic Committee (IOC) welcomes the new guidelines on physical activity and sedentary behavior published today by the World Health Organization (WHO), which outline recommendations for the amount of physical activity required to provide significant health benefits and mitigate health risks. https://www.olympic.org//every-move-counts-ioc-welcomes-ne