Laser Nail Specialists

https://www.curamedix.com/blog/qa-with-dr-jeffrey-kleis

National Be Someone Day (http://ow.ly/WU1y30oVNoF) Did you know there are over 2.9 million cases of child abuse reported every year in the United States? This National Be Someone Day, make a difference in a child's life by pledging to report any cases of child abuse you may come across. In just ten seconds, we can change 'someone's entire life.... #BeSomeoneDay #ChildAbuse #CostaMesaCA

A 10-Minute Surgery to Straighten Your Toe: Is Hammertoe Surgery Right for You? (http://ow.ly/tw8A30oVNoD) When it comes to hammertoe treatment, Dr. Kleis offers a wide variety of both conservative and surgical treatments. However, if splints and orthotics don't provide the results you need, Dr. Kleis can perform a quick 10-minute surgery to help straighten your toe. ... #Hammertoe #FootSurgery #CostaMesaCA Dr. Jeffrey Kleis and his team at Jeffrey Kleis DPM, Inc. are proud to offer comprehensive podiatric care to individuals in Costa Mesa, California. Call 866-333-8710 or visit Dr. Kleis online to book an appointment. (http://ow.ly/nhAk30oVNoE)

Today is World Listening Day! (http://ow.ly/6u9a30oVNoB) Have you ever stopped to think how much of your day is overtaken by noise? For #WorldListeningDay take a moment to observe the world around you by quieting down and opening up your ears. You may be pleasantly surprised!... #ListeningDay #CostaMesaCA #Health

3 Ways to Manage Plantar Fasciitis, According to the American Academy of Podiatric Sports Medicine (http://ow.ly/vXmN30oVNoA) When it comes to plantar fasciitis, there are three ways to manage the condition: - Reduce inflammation with ice, NSAIDS, or injections (which helps reduce discomfort)... - Rest and protect your foot from further injuring your plantar fascia - Strengthen all muscle groups in your feet and legs especially your calves #PlantarFasciitis #SportsMedicine #Podiatrist #CostaMesaCA

Hope For Nails: Available Now at Jeffrey Kleis DPM, Inc. (http://ow.ly/OBzk30oVNox) In addition to treating nail fungus from the outside, Dr. Kleis can also help you combat fungus from the inside. Hope for Nails is an all-natural supplement designed to help your body fight fungus. Check out this video to learn more about this non-toxic, easy-to-swallow supplement.... #HopeForNails #NailFungus #Podiatrist #CostaMesaCA Dr. Jeffrey Kleis and his team at Jeffrey Kleis DPM, Inc. are proud to offer comprehensive podiatric care to individuals in Costa Mesa, California. Call 866-333-8710 or visit Dr. Kleis online to book an appointment. (http://ow.ly/3QDV30oVNoy)

The Real Reason Your Plantar Fascia Is Overworked (http://ow.ly/C6Wm30oVNow) Surprisingly, sitting too much can be contributing to your foot pain. When you sit too much, your hip flexors are tight, which means your calves are tight and your plantar fascia is overworked. The solution? Try these workouts to open your hip flexors and release your calf muscles too. ... Tip: If these exercises aren't enough to reduce your foot pain, don't hesitate to check in with your podiatrist. #FootPain #HipFlexors #PlantarFasciitis #CostaMesaCA

Besides Running: What Can Cause Plantar Fasciitis? (http://ow.ly/6ygt30oVNov) Runners are well-known for their struggles with plantar fasciitis, but running isn't the only risk factor. Being overweight or having a job that requires you to stand on your feet all day can also increase your risk for plantar fasciitis. Whether you're an athlete or not, if you have arch or heel pain, don't suffer in silence. Let your podiatrist know!... #FootPain #Runner #PlantarFasciitis #CostaMesaCA

Have You Met Your Fitness Goals for 2019? For many, getting healthier and fit is a common goal at the beginning of the year. But, this is easier said than done. Some of you may be crushing your goals, while others have may not started or fallen off the bandwagon. Whether you need a new goal to be able to crush a short term goal, here is a link that will give you the tools necessary to get started: (http://ow.ly/xZ6i30oVNot) #ThrowbackThursday #healthgoals #fitness #CostaMesaCA

What Your Nails Tell You About Your Health (http://ow.ly/i5q930oVNor) Did you know that your nails can tell you a lot about your health? For example, pitted nails can be a sign of psoriasis, while yellow or flaking nails can be a sign of a fungal infection. Any change to your nails should be reported to your podiatrist as soon as possible, especially if you have diabetes. Your podiatrist can help you quickly eliminate infections or ingrown nails before complications arise.... #NailHealth #Diabetes #FungalInfections #CostaMesaCA

Flat Feet Hurts More Than Just Your Feet (http://ow.ly/wbgl30oVNon) Did you know that untreated flat feet can lead to pain other joints? Your knees and hips are both affected when your foot can't support your weight properly. If you suspect that your foot pain is due to flat feet, Dr. Kleis can give you a proper diagnosis before fitting you with orthotics. In extreme cases, Dr. Kleis can also perform surgery to correct flat feet, and as a result, your feet (and therefore your... other joints) will feel better. #FlatFeet #Podiatrist #CostaMesaCA Dr. Jeffrey Kleis and his team at Jeffrey Kleis DPM, Inc. are proud to offer comprehensive podiatric care to individuals in Costa Mesa, California. Call 866-333-8710 or visit Dr. Kleis online to book an appointment. (http://ow.ly/uNNW30oVNoo)

Pointed Shoes May in Style, But Are They Hurting Your Feet? (http://ow.ly/FsdW30oVNoi) Even a flat pair of pointed shoes can harm your feet, specifically your nails. When your toes are crammed into a narrow toe-box daily, there's a good chance you may end up with an ingrown-nail. At-home foot soaks can help treat a mild ingrown nail, but if your nail appears infected or continually causes you problems, it's time to visit Dr. Kleis. From advising you on the proper footwear to ...removing problematic portions of the nail, Dr. Kleis can help you get relief. #IngrownNail #Podiatrist #CostaMesaCA Dr. Jeffrey Kleis and his team at Jeffrey Kleis DPM, Inc. are proud to offer comprehensive podiatric care to individuals in Costa Mesa, California. Call 866-333-8710 or visit Dr. Kleis online to book an appointment. (http://ow.ly/7bWP30oVNoj)

Runners and Plantar Fasciitis: 14 Ways to Manage the Pain (http://ow.ly/aRf330oVNoe) First and foremost: follow your podiatrist's instructions, even if that means taking a (short) break from running. There are many other ways you can log your daily exercise. Swimming, for example, won't put any strain on your foot as running does. You can also find relief with taping, orthotics, and injections.... #Runner #PlantarFasciitis #CostaMesaCA